Cold Szechuan Noodles and Shredded Vegetables

May 14, 2023May 14, 20230 1
Cold Szechuan Noodles and Shredded Vegetables Recipe
in Noodle

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces dried soba noodles
1/4 cup tamari
1/4 cup sesame oil
1 tablespoon rice vinegar
1 tablespoon white sugar
1/2 teaspoon chili oil
1 red bell pepper , thinly sliced
1 cup chopped green onions
2 carrots , julienned

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
6g
Fat
16g
Cold Szechuan Noodles and Shredded Vegetables are a refreshing and flavorful dish that originates from China. The dish is called Liang Pi, which means cold skin in Chinese, and it is a staple in Sichuan cuisine. The noodles are typically made from mung bean starch or wheat flour and are served cold with a variety of toppings and sauces. It is commonly served as a street food and can be found in many regions across China, but its popularity is increasing globally due to its unique and delicious flavor profile.

Instructions

1.Bring a large pot of salted water to a boil. Add the soba noodles and cook for 4-5 minutes, or until tender but still firm to the bite.
2.Drain and rinse the noodles under cold running water.
3.In a small bowl, whisk together the tamari, sesame oil, rice vinegar, white sugar, and chili oil.
4.In a large bowl, toss the noodles with the dressing, bell pepper, green onions, and carrots.
5.Serve cold.

PROS

Cold Szechuan Noodles and Shredded Vegetables are a healthy and delicious recipe that is perfect for a hot summer day.

It is quick to make, packed with flavor and has a great crunchy texture.

CONS

This recipe does not store well in the refrigerator, the noodles will lose its texture and freshness will be affected.

The chili oil may be too spicy for some people.

HEALTH & BENEFITS

This recipe has a number of health benefits because of the ingredients.
The soba noodles are gluten-free and packed with protein, fiber, and nutrients.
The vegetables are rich in vitamins, minerals, and antioxidants.
The sesame oil is an excellent source of healthy fats and has been linked to a number of health benefits, including reducing inflammation, improving heart health, and supporting digestive health.

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