Cold, Spicy, Vegetable Soup (take a Look No Cook)

Jun 01, 2023June 1, 20230 1
Cold and Spicy Vegetable Soup - A Refreshing Summer Treat
in Soup

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon fresh cilantro , I favor or 1 teaspoon fresh parsley
4 -6 leaves fresh basil
1 clove garlic
2 lbs tomatoes , rough chopped
1/8 cup diced vidalia onion
1/8 cup diced celery
1/8 cup diced carrot
1 tomatillo , cut into 4
1 lime , juice of
1/2 chipotle chile in adobo ( seeds removed )
1/3 cup yogurt
3 ice cubes
salt and pepper to salt
2 2 slices basil leaves or 2 slices cilantro

Nutrision Information

Servings Per Recipe
4
Calories
73
Sugar
7g
Fat
2g
Cold, Spicy, Vegetable Soup is a refreshing and healthy recipe. This soup is perfect for hot summer days and can be enjoyed as a starter or a main course. The soup contains a refreshing mix of fresh tomatoes, carrots, and tomatillos. These vegetables are rich in antioxidants and vitamins which make it an ideal dish for those looking to boost their immunity and energy levels. The use of chipotle chile adds a spicy kick to the recipe, making it a versatile dish that can be adjusted according to one's liking. The use of yogurt gives the soup a creamy texture, making it a satisfying and fulfilling meal option that is both healthy and delicious.

Instructions

1.In a blender, combine cilantro, basil, garlic, tomatoes, vidalia onion, celery, carrots, tomatillo, lime juice, chipotle chile in adobo and yogurt.
2.Blend the ingredients until smooth.
3.Add ice cubes and season with salt and pepper.
4.Continue blending until it comes together and becomes frothy.
5.Transfer the soup to a bowl and garnish with basil and cilantro. Serve chilled.

PROS

Cold, Spicy, Vegetable Soup is a healthy, refreshing, and low-calorie soup.
It is perfect for hot summer days and can be enjoyed as a starter or a main course.

This soup is easy to make and requires no cooking, making it a quick and efficient recipe to add to your menu.

The soup is packed with vitamins and nutrients from fresh vegetables, making it a great way to boost your energy levels.

The spice level can be adjusted according to personal preference, making it a versatile dish for all taste buds.

CONS

The soup may not appeal to those who do not enjoy spicy food.

The soup is not suitable for those who are lactose intolerant as it contains yogurt.

HEALTH & BENEFITS

Cold, Spicy, Vegetable Soup is a nutrition-packed recipe that provides numerous health benefits.
It is low in calories, making it an ideal dish for those counting their calorie intake.
The soup contains vitamins A, C, and K, which are essential for good vision, healthy skin, and strong bones.
The dish is also rich in antioxidants, which help to prevent chronic illnesses like heart disease and cancer.
Moreover, the soup contains fiber, which helps regulate blood sugar levels.

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