Cold Spicy Lemon and Orange Chicken

May 06, 2023May 6, 20230 12
Cold and spicy chicken marinated in lemon, orange, yogurt, and spices.
in Main

Prep

15 min

Cook

30 min

Ready In

2h 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 fluid ounces natural yoghurt
1 1/2 tablespoons orange juice
1 1/2 tablespoons lemon juice
1 tablespoon fresh ginger , peeled and chopped
1 teaspoon dried chili pepper flakes
1 teaspoon coriander seed , powdered
1/2 teaspoon ground turmeric
1 pinch sea salt
7 ounces full fat creme fraiche or 7 ounces sour cream
2 tablespoons olive oil
1 bay leaf
2 teaspoons peppercorns , mixed colours crushed
3 cardamom pods , crushed
1 1/2 lbs chicken breasts , cut into 1 inch cubes
1 tablespoon coriander , leaf chopped
12 cherry tomatoes , halved

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
7g
Fat
22g
This cold spicy lemon and orange chicken recipe is perfect for summer gatherings or picnics. The tangy marinade and the hint of spice make this dish an ideal refreshment, and it's easy to prepare in advance. Chicken is a good source of protein, while the spices and citrus fruits add a dose of flavor, and the yogurt makes it creamy and healthy.

Instructions

1.In a bowl, mix together yogurt, orange juice, lemon juice, ginger, chili flakes, powdered coriander, turmeric, and salt.
2.In a separate bowl, whisk together creme fraiche/sour cream, olive oil, bay leaf, crushed peppercorns, and crushed cardamom pods.
3.Add the chicken cubes to the marinade and mix well. Cover and refrigerate for at least 2 hours.
4.Preheat the oven to 350°F. Spread the marinated chicken evenly in a baking dish. Bake for 25-30 minutes or until the chicken is cooked through.
5.Garnish with chopped coriander and cherry tomatoes. Serve chilled.

PROS

This dish is flavorful, refreshing, and easy to make.
It’s perfect for hot days and can be served as a main dish or appetizer.
The blend of spices and citrus juices make it a healthy and tasty meal.

CONS

The chicken needs to be marinated for at least 2 hours, so it requires a bit of planning ahead.
The dish might be too spicy for some people, so adjust the amount of chili flakes accordingly.

HEALTH & BENEFITS

The combination of yogurt, citrus juices, and spices make the marinade a healthy and low-calorie option. These ingredients are rich in vitamin C, antioxidants, and anti-inflammatory properties.

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