Cold Southwestern Bow Tie Pasta

May 29, 2023May 29, 20230 16
A zesty and refreshing Cold Southwestern Bow Tie Pasta dish with just the right amount of heat
in Pasta

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package bow tie pasta
1/4 cup extra-virgin olive oil
1/4 cup fresh lime juice
2 tablespoons chopped fresh cilantro
2 teaspoons garlic powder
1 teaspoon ground cumin
1 teaspoon ground red chile pepper
1/4 teaspoon cayenne pepper
salt and ground black pepper to taste
1 can whole kernel corn , drained
1/2 can black beans , drained
1/2 can diced tomatoes and green chiles , drained
2 green onions , sliced
2 avocados - peeled , pitted , and diced

Nutrision Information

Servings Per Recipe
8
Calories
383
Sugar
3g
Fat
19g
This Cold Southwestern Bow Tie Pasta dish is a unique twist on traditional pasta salad. The creamy avocado pairs well with the spicy flavors of cumin, chile pepper, and garlic for a zesty, refreshing meal. With plenty of fresh vegetables and whole-grain pasta, this dish is both delicious and nutritious. Serve it cold at your next potluck or picnic, or make it ahead of time for a quick and easy weeknight meal.

Instructions

1.Cook bow tie pasta according to package directions. Drain and rinse under cold water.
2.In a large mixing bowl, whisk together olive oil, lime juice, cilantro, garlic powder, cumin, red chile pepper, and cayenne pepper.
3.Add cooked pasta, corn, black beans, diced tomatoes and green chiles, and green onions to the bowl. Toss to combine.
4.Gently fold in diced avocado. Season with salt and black pepper to taste.

PROS

This unique twist on classic pasta salad is a refreshing and flavorful dish perfect for summertime gatherings and quick weeknight meals.

The combination of fresh vegetables and spices make this dish not only tasty, but also packed with nutrition.

CONS

The dish requires some prep work and may take longer to make than other pasta dishes.

It’s important to take caution when dicing avocados to avoid injury.

HEALTH & BENEFITS

This dish is packed with essential nutrients and vitamins, including fiber, protein, vitamin C, and healthy fats.
The antioxidants in the spices used in this recipe have been linked with reducing inflammation and aiding in digestion.

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