Cold Soba Noodles W-Vietnamese Pork

May 23, 2023May 23, 20230 1
Cold Soba Noodles W-Vietnamese Pork: Perfect Blend of Vietnamese and Pan-Asian Cuisines
in Pork/Vietnamese/Asian

Prep

15 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons green onions , chopped
2 tablespoons sesame oil , divided
4 teaspoons fish sauce , divided
1 tablespoon low-sodium tamari
2 teaspoons brown sugar substitute
1/2 teaspoon ground pepper
1/2 lb boneless pork loin , trimmed and cut into 1/2 inch thick strips
8 ounces soba noodles , cooked and drained
2 tablespoons rice wine vinegar
1 teaspoon chili paste with garlic
3 cups chopped napa cabbage
1/2 cup red bell pepper , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
3g
Fat
13g
Cold Soba Noodles W-Vietnamese Pork, a unique mixture of Vietnamese and Pan-Asian cuisines, is quickly becoming a crowd favorite in the culinary world. The freshness of the napa cabbage and red bell pepper, paired with the tangy dressing, balances perfectly with the savory pork and soba noodles. This colorful and flavorful dish is simple to prepare and is sure to impress guests. Moreover, it is perfect for a hot summer day, as it is served cold.

Instructions

1.In a medium bowl, whisk together green onions, 1 tablespoon sesame oil, 2 teaspoons fish sauce, tamari, brown sugar substitute, and ground pepper.
2.Add pork to marinade and toss to coat. Let marinate for 15-30 minutes in the refrigerator.
3.In a small bowl, whisk together rice wine vinegar, chili paste, remaining sesame oil, and remaining fish sauce.
4.In a separate large bowl, toss together cooked soba noodles, napa cabbage, red bell pepper and the vinegar-chili dressing.
5.Heat a large pan over medium-high heat and add pork strips. Cook for about 3-4 minutes or until they are fully cooked and browned, stirring occasionally.
6.Spoon the soba noodle salad into bowls and top with pork strips.

PROS

Cold Soba Noodles W-Vietnamese Pork is a refreshing dish with a blend of sweet and savory flavors.

The dish is quick and easy to prepare, making it an excellent option for a weeknight dinner.

The soba noodles are a good source of protein and fiber, while the pork provides essential vitamins and minerals.

CONS

Although the dish is healthy, it can be high in sodium due to the added fish sauce.

HEALTH & BENEFITS

Soba noodles are the primary source of protein and fiber in this dish. They are made from buckwheat flour and contain all nine essential amino acids, making them a complete protein source. They also have high levels of antioxidants, which prevent cell damage and lower the risk of chronic diseases such as cancer and heart diseases.
Pork is rich in essential nutrients such as Vitamin B12, Zinc, Iron, and Phosphorus. It helps in building and repairing body tissues, forming red blood cells and maintaining bone health.
Napa Cabbage is a cruciferous vegetable that contains plant compounds which reduce the risk of cancer and heart diseases. It is also an excellent source of Vitamin K which is important for blood clotting and bone health.

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