Cold Sesame Noodles – Tyler Florence

May 18, 2023May 18, 20230 1
Cold Sesame Noodles by Tyler Florence
in Noodle

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces fresh Chinese egg noodles
3 tablespoons dark sesame oil
2 tablespoons peanut oil
2 green onions , thinly sliced on the diagonal
1 inch piece fresh ginger , minced
3 garlic cloves , minced
1 teaspoon red chili paste , such as sambal
1 lime , juiced
2 tablespoons brown sugar
1/2 cup creamy peanut butter
3 tablespoons rice vinegar
3 tablespoons low sodium soy sauce
6 tablespoons hot water
1 tablespoon toasted sesame seeds
chopped fresh cilantro leaves , for garnish
cucumber , julienned

Nutrision Information

Servings Per Recipe
4
Calories
433
Sugar
10g
Fat
30g
Cold Sesame Noodles are a classic Chinese dish, often served during the hot and humid summer months. This dish is a combination of rich and nutty flavors, thanks to the peanut butter and toasted sesame seeds, and tangy and sour tastes, thanks to the vinegar and lime juice. The egg noodles give this dish a chewy texture, while the cucumber adds a fresh crunch. Overall, this dish is a perfect balance of texture, flavor, and nutrition. It is best served chilled, making it a great option for outdoor picnics or gatherings with family and friends.

Instructions

1.Bring a large pot of water to a boil. Add the egg noodles and cook according to the package directions, about 3-4 minutes. Drain and rinse under cold water. Shake off any excess water and transfer the noodles to a large bowl.
2.Add the sesame oil and peanut oil to a small saucepan over medium heat. Once hot, add the green onions, ginger, garlic, and chili paste. Cook until the garlic becomes fragrant, about 1-2 minutes. Remove the saucepan from the heat.
3.In a medium bowl, whisk together the lime juice, brown sugar, peanut butter, rice vinegar, soy sauce, and hot water until smooth.
4.Pour the peanut sauce over the noodles and toss to coat. Drizzle the sesame oil mixture over the noodles and toss again.
5.Top with toasted sesame seeds, chopped cilantro, and julienned cucumber before serving.

PROS

Cold Sesame Noodles make for a great side dish for a party or as the main course.

This dish is simple to make and filled with wonderful flavor and texture.

Ideal for vegetarians or as a gluten-free dish.

CONS

This dish is low in protein, but it can be served with meat or tofu for added nutrition.

This dish also tends to be high in calories due to the peanut butter and noodles.

HEALTH & BENEFITS

Egg noodles are a good source of complex carbohydrates, which give you energy.
Peanut butter is a good source of protein and healthy fat, which can keep you feeling full and satisfied longer.
Sesame seeds are a good source of minerals such as calcium, magnesium, and iron.

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