Cold Sesame Noodles (Liang Mian)

May 19, 2023May 19, 20230 4
Cold Sesame Noodles (Liang Mian) Recipe for a Refreshing Summertime Meal
in Noodles

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 lb angel hair pasta
1 tablespoon sesame oil
1/2 cup chunky peanut butter
1/2 cup chicken or 1/2 cup vegetable stock
3 tablespoons low sodium soy sauce
2 tablespoons sesame oil
1 tablespoon Worcestershire sauce
1 tablespoon sugar
1/2 teaspoon white pepper
1 green onion , diced
1/2 cup chopped peanuts
2 tablespoons toasted sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
5g
Fat
27g
Cold Sesame Noodles (Liang Mian) are a popular Chinese dish that has become a staple in many Asian and Western cuisines. The dish is simple yet flavorful, and it's a refreshing meal that's perfect for hot summer days. The noodles are tossed in a peanut butter-based sauce infused with sesame oil, soy sauce, and Worcestershire sauce, providing a savory and slightly sweet flavor that is hard to resist. Top with chopped peanuts and sesame seeds for extra texture and crunch. Serve as a side dish or main course, and enjoy the refreshing taste of Cold Sesame Noodles.

Instructions

1.Cook pasta according to package instructions, then rinse under cold water and set aside.
2.Combine peanut butter, chicken or vegetable stock, soy sauce, sesame oil, Worcestershire sauce, sugar, white pepper, and chopped green onions in a bowl. Mix until the ingredients are well combined.
3.Toss the cooked pasta in the sauce, making sure it is fully coated.
4.Divide the noodles between serving bowls and top with chopped peanuts and sesame seeds.

PROS

Cold Sesame Noodles are easy to make, perfect for summertime meals or picnics, and packed with flavor.

The peanuts and sesame seeds add a satisfying crunch, and the sauce is both savory and slightly sweet.

CONS

This recipe does contain peanuts, so it may not be suitable for those with peanut allergies.

The sauce is made with peanut butter which is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cold Sesame Noodles are a great source of carbohydrates, which provide energy to fuel your daily activities.
They also contain fiber and protein, which helps keep you full and satisfied.
The sesame oil used in the recipe is a healthy fat and may help reduce inflammation and improve heart health.

Print

Leave a Reply

Your email address will not be published.