Cold Rock Lobster Salad

Jun 01, 2023June 1, 20230 14
Cold Rock Lobster Salad Recipe for Your Summer Days
in Seafood

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup mayonnaise
1 1/2 cups fresh asparagus , blanched and chopped
1/2 cup green peas
1/4 cup red bell pepper , diced
1/4 cup yellow bell pepper , diced
2 teaspoons lemon juice
2 tablespoons orange juice
1 teaspoon orange rind , minced
1 lb cooked rock lobster meat , shredded
salt
pepper
tomatoes
watercress

Nutrision Information

Servings Per Recipe
4
Calories
483
Sugar
5g
Fat
45g
Cold Rock Lobster Salad is a light and refreshing seafood dish that is perfect for summer days. The salad is made with blanched asparagus, green peas, and diced bell peppers, mixed with cooked and shredded rock lobster meat. The texture and flavor of the salad are enhanced with a citrusy mayo dressing. This salad is low in calories, high in protein, and packed with vitamins and minerals, making it a perfect healthy dish for those who want to maintain a healthy diet without compromising their taste buds.

Instructions

1.In a mixing bowl, combine mayonnaise, asparagus, green peas, red bell pepper, yellow bell pepper, lemon juice, orange juice, and orange rind.
2.Fold in the cooked and shredded rock lobster meat.
3.Season the salad with salt and pepper to taste.
4.Serve chilled over sliced tomatoes and watercress.

PROS

Cold Rock Lobster Salad is delicious and refreshing, perfect for hot summer days.

It is rich in protein, vitamins and minerals.

CONS

Lobster may be expensive and difficult to find in some regions.

This dish requires some prep work to blanch and chop the vegetables.

HEALTH & BENEFITS

This salad is packed with nutrients, including protein, vitamin C, vitamin K, folate, potassium, and iron.
The combination of vegetables in this salad adds fiber, antioxidants, and anti-inflammatory compounds to your diet.
Lobster meat is relatively low in fat and calories, and it is an excellent source of lean protein.

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