Cold Rice-Vegetable Salad

May 09, 2023May 9, 20230 1
Fresh and Crunchy Cold Rice-Vegetable Salad Recipe
in Salad

Prep

20 min

Ready In

80 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cold cooked long-grain rice
1/2 cup sliced scallion , white and some of the green
1 medium green bell pepper , seeded and chopped
1 cup cooked green peas
1 cup diced celery
1 cup sliced radish
2 canned pimientos , drained and diced
1/3 cup olive oil
2 -3 tablespoons wine vinegar
1/2 teaspoon dried tarragon
3 tablespoons chopped fresh parsley
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
12g
Cold rice-vegetable salad is a versatile dish that can be served as a main course or a side dish. This salad recipe is a refreshing meal that is packed with fresh flavors and wholesome ingredients. It is an excellent dish to serve for potlucks, cookouts, or any festive occasion. The combination of veggies and rice in this recipe makes it a great source of carbohydrates, fiber, and protein, thereby making it a good wholesome meal. The prep time is minimal, and it can be ready in no time. Stores well in the fridge and tastes even better the next day.

Instructions

1.In a large mixing bowl, toss together the cold rice, scallions, bell pepper, cooked green peas, celery, sliced radish, and pimientos.
2.In a separate small bowl, whisk together olive oil, wine vinegar, dried tarragon, and chopped fresh parsley.
3.Pour the dressing over the rice and vegetable mixture and toss well to coat.
4.Season the salad with salt and pepper to taste.
5.Refrigerate for at least 1 hour before serving.

PROS

This salad recipe is a perfect dish to serve on hot summer days when you want something refreshing to eat.

The combination of veggies and rice makes it a wholesome and satisfying meal.
It is also a great way to use leftover rice.

Easy and quick to prep, this recipe takes less than 30 minutes to make.

CONS

This salad may not appeal to those who prefer warm or savory dishes over cold and sweet ones.

HEALTH & BENEFITS

This cold rice-vegetable salad is a great source of dietary fiber, vitamins, and minerals. It is low in fat and calories, making it a perfect meal for weight-watchers.
The vegetables in this salad provide a range of health benefits, including promoting a healthy immune system, reducing inflammation, and supporting healthy digestion.

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