Cold Melon Salsa

May 14, 2023May 14, 20230 14
The Refreshing Cold Melon Salsa Recipe
in Appetizer

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tomatoes , seeded and finely diced
1/2 honeydew melon , peeled and finely diced
1 cantaloupe , peeled and finely diced
1 cup minced red onion
1/2 jalapeno pepper , minced
1/2 cup chopped fresh cilantro
3 tablespoons fresh orange juice
1/2 cup finely chopped almonds
1/2 teaspoon salt
2 tablespoons fresh lime juice

Nutrision Information

Servings Per Recipe
6
Calories
110
Sugar
10g
Fat
5g
Melon salsa is a great way to use up extra melons in the summer. This recipe is a twist on the classic tomato-based salsa and includes sweet honeydew melon and cantaloupe. The salsa is easy to prepare and can be served as an appetizer or a side dish. It is perfect for outdoor gatherings and picnics.

Instructions

1.In a large mixing bowl, combine all the diced tomatoes, honeydew melon, cantaloupe, red onion, jalapeno pepper, cilantro, and chopped almonds.
2.Add the fresh orange juice, salt, and fresh lime juice to the mix.
3.Stir the ingredients until they are well combined.
4.Chill the salsa in the refrigerator for at least an hour before serving.
5.Serve cold and enjoy!

PROS

This cold melon salsa is easy to prepare and perfect for hot summer days.

The combination of juicy melons, tangy tomatoes, and spicy jalapenos makes for a flavorful and refreshing appetizer.

CONS

The salsa can be too sweet or too spicy for some people, depending on the sweetness of the melons and the spiciness of the jalapenos.

Be sure to taste the salsa before serving and adjust the ingredients according to your preference.

HEALTH & BENEFITS

Melons are low in calories, high in water content, and rich in vitamins A and C.
They also contain antioxidants that can help protect against cancer and other chronic diseases.

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