Cold Egg and Leek Hors d’Oeuvre

May 08, 2023May 8, 20230 17

Cold Egg and Leek Hors d'Oeuvre, a refreshing appetizer perfect for any occasion

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

248

Sugar

Fat

21g

Cold Egg and Leek Hors d'Oeuvre is a classic French dish that can be served as an appetizer or light lunch. It's refreshing, colorful, and perfect for any occasion. The combination of boiled eggs, leeks, and capers is a unique and delicious blend of flavors that everyone will love. The dish is easy to make and can be prepared in advance, making it a great option for busy weeknights or entertaining guests. So if you're looking for a light and fresh appetizer to impress your guests, give this recipe a try!

Instructions

1.	Cut off the root and leaf end of the leeks and cut into 1-inch pieces.
2.	Rinse thoroughly, then boil in salted water for 8-10 minutes, until tender.
3.	Drain the leeks and let cool to room temperature.
4.	In a bowl, mix together olive oil, lemon juice, mayonnaise and French mustard.
5.	Cut the boiled eggs into small pieces and add to the mixture.
6.	Add the cooled leeks and capers, stirring gently to combine.
7.	Chill in the refrigerator for at least one hour before serving.

PROS

This appetizer is light, fresh and flavorful with a unique combination of ingredients.

It’s easy to make and can be prepared in advance to save time.

It’s also a good source of vitamin K, vitamin A, and folate.

CONS

Some people may not like the taste of cooked leeks, and the texture may be too soft for some.

The mayonnaise and olive oil in this recipe make it high in fat and calories.

If you’re watching your fat intake, it’s important to enjoy this dish in moderation.

HEALTH & BENEFITS

Leeks are a good source of vitamin K, which is essential for bone health and proper blood clotting.
They also contain vitamin A, which is important for eye health, and folate, which is important for cell growth and development.
Eggs are a good source of high-quality protein, and they contain essential vitamins and minerals such as vitamin D, vitamin B12, and choline.
Capers are low in calories and high in antioxidants, which may help reduce inflammation and improve overall health.

	2 lbs leeks
	1 teaspoon olive oil
	lemon , juice of
	2 eggs
	1 tablespoon mayonnaise
	1 teaspoon French mustard
	capers