Cold Cucumber Soup – for the Weight Watcher or Diet

May 23, 2023May 23, 20230 6
Refreshing and Healthy Cold Cucumber Soup
in Soup

Prep

15 min

Cook

25 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons reduced-fat butter or 2 tablespoons margarine
1 cup diced onion
3 1/2 cups chicken broth
1 cup diced peeled potato
4 cups diced cucumbers
1 cup plain yogurt
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 tablespoons snipped fresh dill
cucumber , slices ( optional )
dill sprigs ( optional )
fresh edible flower ( optional )
toasted walnut pieces ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
112
Sugar
5g
Fat
3g
Cold cucumber soup is a refreshing and healthy recipe, perfect for hot summer days. The soup is low-calorie, high-fiber, and packed with essential nutrients and hydration. It's easy to make and can be customized to your liking with different toppings. This cold soup is ideal for anyone looking for a light and nutritious meal that supports weight loss and overall health.

Instructions

1.In a large saucepan, melt the butter over medium heat.
2.Add the onions and cook until they are soft and translucent, about 5 minutes.
3.Pour in the chicken broth and add the potatoes. Bring to a boil, then reduce heat and simmer until the potatoes are tender.
4.Add the cucumbers and simmer for another 5 minutes.
5.Remove the pan from heat and let it cool.
6.In a blender, puree the soup until smooth.
7.Add in yogurt, salt, pepper, and dill. Blend again until everything is well combined.
8.Chill in the refrigerator for at least 1 hour or until ready to serve.
9.Serve with optional cucumber slices, dill sprigs, fresh edible flower, or toasted walnut pieces on top.

PROS

This revitalizing soup is incredibly refreshing and low in calories.

It’s also a great source of fiber, protein, Vitamin K, and antioxidants.

It’s easy to make and helps you stay hydrated during hot summer days.

CONS

Some people might find the taste of cold soup strange and unappetizing.

It might not be filling enough for others as it’s a light soup best served as an appetizer or snack.

HEALTH & BENEFITS

This cold cucumber soup is highly nutritious and has multiple health benefits. Cucumbers are low in calories and high in water, making them an excellent food for weight loss and hydration. They also contain antioxidants and anti-inflammatory compounds that help fight chronic diseases. Yogurt is an excellent source of protein, calcium, and probiotics, boosting gut health and strengthening bones. Dill is rich in essential oils that support digestive health and reduce inflammation.

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