Cold Armenian Yogurt-Barley Soup by Sy

May 27, 2023May 27, 20230 14
Cold Armenian Yogurt-Barley Soup by Sy- A Perfect Healthy Summer Recipe
in Soup

Prep

5 min

Cook

0 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups rich creamy high fat content yogurt
1 -2 cup already made barley ( cold )
water ( cold )
salt , pinch of
dried mint ( not the fresh mint leaves )

Nutrision Information

Servings Per Recipe
4
Calories
89
Sugar
2g
Fat
3g
Armenian cuisine is well-known for its delicious and unique recipes. The Armenian yogurt soup is a twist on the classic Turkish cacik or Greek tzatziki. This soup is popular among the Armenian community, particularly during hot summer days. Made with creamy yogurt, cold water, and barley, it is filling, nutritious, and refreshing at the same time. The soup's tangy and sour taste makes it a perfect appetite for a light summer meal or snack. The soup's creamy texture comes from the high-fat content of the yogurt that gives a velvety smooth consistency to the dish. The combination of yogurt and barley provides an excellent source of protein and fiber that keeps you fuller for longer and regulates your digestive system.

Instructions

1.In a large mixing bowl, whisk well the yogurt until smooth.
2.Add the cold water and mix well to a soupy consistency.
3.Add the cold barley, salt, and dried mint. Mix well until combined.
4.Cover with cling wrap and refrigerate for at least 20 minutes or until chilled.
5.Pour the soup into bowls and serve chilled.

PROS

This soup is perfect for a hot summer day.
The combination of creamy yogurt and barley is refreshing, tangy, and filling at the same time.
It is easy to make and perfect for a light meal or snack.
Ideal for those who want to eat healthily and watch their weight.

CONS

This soup is not suitable for those who do not like tangy or sour food.
It may not be filling enough for those who have a big appetite or looking for a hearty meal.
Additionally, this soup may need an acquired taste for some people.

HEALTH & BENEFITS

This soup is very low in calories and high in fiber. It is an excellent source of healthy probiotics that support digestion and gut health. The barley in this soup is rich in several minerals, including calcium, magnesium, and phosphorus, which promote good bone health. Yogurt provides a high amount of protein and several essential vitamins, like vitamin B12, which improve immune function. This soup is suitable for vegans and vegetarians and those who are lactose intolerant can substitute yogurt with soy or almond milk yogurt.

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