Colcannon(Mashed Potato & Cabbage)

May 11, 2023May 11, 20230 4

Traditional Irish Colcannon recipe for a hearty meal

by The Chefin Side

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

220

Sugar

Fat

Colcannon is a traditional Irish dish that has been enjoyed for generations. Originally made with kale instead of cabbage, colcannon was a staple for poor Irish families during the winter months. Today, it is a popular side dish that is often served with meat dishes or as a filling vegetarian option. The creamy mashed potatoes are perfectly complemented by the tender cooked cabbage, which adds a slightly sweet and earthy flavor. Colcannon is a simple and comforting dish that is sure to warm you up on a chilly night.

Instructions

1.	Peel the potatoes and cut them into small pieces. Boil them until tender and drain.
2.	In a separate pot, boil the chopped cabbage until tender and drain.
3.	Add the cooked cabbage to the pot of potatoes and mash them together until smooth.
4.	In a small pan, sauté the chopped onion in butter until soft.
5.	Mix the onions into the mashed potato and cabbage mixture. Season with salt and pepper to taste.
6.	Serve hot with additional butter on top.

PROS

Colcannon is a comforting and filling side dish, perfect for cold nights.

The combination of potatoes and cabbage provides a good source of vitamins and minerals.

CONS

Due to its starchy ingredients, colcannon is a high-carb dish and should be enjoyed in moderation as part of a balanced diet.

Some variations of colcannon can also be high in calories due to the addition of cream or cheese.

HEALTH & BENEFITS

Potatoes are a good source of vitamins C and B6, as well as potassium and fiber.
Cabbage is rich in vitamins C and K, and is also a good source of folate and fiber.
The combination of these ingredients provides a nutritional boost to this classic dish.

	2 - 2 1/3 lbs potatoes
	1 cup cabbage ( cooked )
	1 small onion ( chopped )
	butter
	salt and pepper