Colcannon (Ww)

May 11, 2023May 11, 20230 16
Healthy and Delicious Colcannon (Ww) Recipe
in Side

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces potatoes , peeled cooked
1/2 cup plain nonfat yogurt
4 cups cabbage , chopped steamed until tender
2 cups chopped leeks , steamed until tender ( white portion only )
3 tablespoons fresh chives , chopped
3/4 teaspoon salt
1/4 teaspoon white pepper
1 pinch ground nutmeg
2 teaspoons reduced-calorie margarine

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
5g
Fat
2g
Colcannon is a traditional Irish dish that combines mashed potatoes with cabbage or kale. The word 'colcannon' is derived from the Gaelic 'cal ceannann,' which means white-headed cabbage. It is a hearty and satisfying dish that is perfect for cold winter days or as a filling side dish with your main meal. This Colcannon (Ww) recipe is a healthier version of the classic dish, using nonfat yogurt instead of heavy cream and margarine instead of butter. The addition of leeks and nutmeg add a unique flavor and aroma to the dish, elevating it to a whole new level. Serve it alongside your favorite protein or enjoy it on its own as a wholesome and nourishing meal.

Instructions

1.Steam cabbage and leeks in separate saucepans until tender.
2.Combine the cooked cabbage and leeks in a large bowl, then mash with a potato masher.
3.In a separate bowl, mash the cooked potatoes.
4.Add the mashed potatoes, nonfat yogurt, chives, salt, white pepper, and nutmeg to the bowl with the cabbage and leeks and mix well.
5.Melt the reduced-calorie margarine in a large saucepan over medium heat, then add the cabbage mixture and cook for 2-3 minutes until heated through.
6.Serve warm and enjoy!

PROS

This dish is healthy and nutritious, containing both cabbage and leeks that are high in vitamins and fiber.

It is a low-fat and low-calorie option for a satisfying side dish that can be enjoyed guilt-free.

It is an excellent way to use up leftover mashed potatoes and turn them into a new and exciting dish.

CONS

Some people might not like the taste of cabbage or leeks, which could make this recipe less appealing to them.

It might be challenging to find the exact proportions of cooked potatoes, cabbage, and leeks to achieve the perfect consistency of the dish.

HEALTH & BENEFITS

This recipe is packed with nutrients that are beneficial to your health.
Cabbage and leeks, the two main ingredients, are high in fiber, vitamins C and K, and minerals such as calcium, iron, and manganese.
Cabbage has been linked to boosting heart health, aiding digestion, and having anti-inflammatory properties.
Leeks also contain antioxidants that can help protect your body against diseases and support your immune system.

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