Colcannon Chowder

May 11, 2023May 11, 20230 3
Hearty Colcannon Chowder recipe
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 lbs russet potatoes , peeled and cut into 3/4-inch chunks
1 can reduced-sodium fat-free chicken broth
1 cup water
salt
2 tablespoons canola oil
3 cups green cabbage , coarsely chopped
3/4 cup onion , finely chopped
8 ounces smoked chicken or 8 ounces turkey sausage , sliced 1/4 inch thick
1 medium carrot , peeled and shredded
1/2 cup 1 % low-fat milk
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
298
Sugar
6g
Fat
11g
Colcannon is a traditional Irish dish made from mashed potatoes and cabbage. This recipe takes those classic flavors and turns them into a delicious chowder. The addition of smoked chicken or turkey sausage gives it some extra protein and flavor. This chowder is perfect for a cold day and will warm you up from the inside out. It's a hearty and filling meal that's easy to make and sure to please the whole family.

Instructions

1.In a medium saucepan, combine the potatoes, chicken broth, water, and salt. Bring to a boil over high heat. Reduce the heat and simmer, covered, until the potatoes are tender, about 15 minutes.
2.In a large saucepan, heat the canola oil over medium heat. Add the cabbage and onion. Cook, stirring often, until the cabbage is wilted and the onion is tender, about 5 minutes.
3.Add the cooked potatoes and their cooking liquid, the smoked chicken or turkey sausage, and the shredded carrot. Bring to a boil over high heat. Reduce the heat and simmer, covered, until the sausage is heated through, about 10 minutes.
4.Stir in the low-fat milk and pepper. Cook, stirring, until heated through, about 2 minutes. Serve hot.

PROS

This chowder is hearty and filling, perfect for a cold day.

The combination of potatoes, cabbage, and sausage gives it a unique and delicious flavor.

The low-fat milk and reduced-sodium chicken broth make it a healthier option than traditional chowders.

CONS

The smoked chicken or turkey sausage used in this recipe is still processed meat and should be consumed in moderation.

This recipe takes a little longer to cook than some other chowders, but the end result is worth it.

HEALTH & BENEFITS

This chowder is a great source of Vitamin C, potassium, and fiber, thanks to the potatoes and cabbage.
The reduced-sodium chicken broth and low-fat milk make it a healthier option than most chowders.
However, the smoked chicken or turkey sausage does contain nitrates and should be consumed in moderation.

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