Colcannon Bake

May 10, 2023May 10, 20230 12
Colcannon Bake - A Delicious and Easy Irish Dish for Any Time of Year
in Main

Prep

20 min

Cook

55 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 potatoes , peeled and quartered
1 pinch salt
6 tablespoons butter , cut into small chunks
1/2 cup sour cream
1 egg
1 tablespoon milk , or as needed
1 teaspoon butter , or as needed
3 cups shredded cabbage
2 leeks , chopped
1 small onion , chopped
2 cubes chicken bouillon
1/2 cup shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
5g
Fat
27g
Colcannon is a traditional Irish dish made from mashed potatoes and cabbage or kale. The dish is usually served on Halloween, known in Ireland as Samhain, where it is believed that it has special powers to protect against evil spirits. Over the years, the dish has evolved and is now enjoyed throughout the year, especially during the cold winter months. Colcannon Bake is a variation of the traditional recipe, where the mashed potato and cabbage are baked together, topped with cheese and butter. This dish is hearty and flavorful, making it a perfect comfort food for any time of year.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.Boil the potatoes in a pot of salted water until tender, about 15 minutes. Drain and mash with 4 tablespoons of butter, sour cream, egg, and milk.
3.In a large skillet over medium heat, melt 1 tablespoon of butter. Add the shredded cabbage, leeks, and onion. Cook, stirring occasionally, until the vegetables are tender and browned, about 10 minutes. Stir in the chicken bouillon cubes and a splash of water.
4.Spread the cabbage mixture into a large baking dish. Spread the mashed potato mixture on top. Sprinkle with shredded Cheddar cheese and dot with the remaining 2 tablespoons of butter.
5.Bake for 30 minutes or until hot and bubbly. Let the colcannon bake cool for a few minutes before serving.

PROS

Colcannon Bake is a hearty and delicious one-dish meal that can be made with simple ingredients.

The combination of mashed potatoes, cabbage, and Cheddar cheese makes for a tasty and satisfying meal, perfect for a cold winter night.

This dish can be made in advance and reheated for a quick and easy weeknight dinner.

CONS

Colcannon Bake is not a low-calorie dish, as it contains both potatoes and cheese, which are both high in calories and fat.

It is also not a quick dish to prepare, as it requires some time to cook the vegetables and mash the potatoes.

HEALTH & BENEFITS

Although Colcannon Bake may not be the healthiest meal, it does have some nutritional benefits.
Cabbage is low in calories and high in vitamins and minerals, including vitamin C and fiber.
Potatoes are a good source of carbohydrates and provide important nutrients like potassium and vitamin C.
Cheddar cheese is a good source of protein, calcium, and phosphorus, which are important for bone health.

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