Coeurs De Palmier En Vinaigrette (Marinated Hearts of Palm)

May 09, 2023May 9, 20230 2
Marinated Hearts of Palm recipe with a burst of tangy flavors
in Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 green onions , minced
1 tablespoon celery leaves , chopped
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
6 tablespoons olive oil
2 tablespoons soy mayonnaise
1 tablespoon dried parsley
1 pinch dried thyme
salt and pepper
1 can hearts of palm

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
2g
Fat
22g
Coeurs De Palmier En Vinaigrette, also known as Marinated Hearts of Palm, is a French-inspired appetizer that is perfect for a light meal or a starter at your next dinner party. The hearts of palm are sliced into thin rings and marinated in a tangy vinaigrette made with soy mayonnaise, Dijon mustard, red wine vinegar and olive oil. This salad-like dish is vegan, gluten-free and dairy-free, making it a perfect option for those with dietary restrictions. The combination of flavors and textures will keep you coming back for more, making it a great addition to your recipe collection.

Instructions

1.In a large mixing bowl, combine minced green onions, chopped celery leaves, Dijon mustard, red wine vinegar, soy mayonnaise, dried parsley, dried thyme, salt and pepper. Whisk everything together until the dressing is emulsified.
2.Open the can of hearts of palm and drain the liquid. Slice the hearts of palm into 1/2 inch rings.
3.Add the hearts of palm to the bowl of dressing and gently toss them together to ensure the dressing is evenly distributed.
4.Cover the bowl with plastic wrap and refrigerate for at least an hour to let the flavors meld together.

PROS

Coeurs De Palmier En Vinaigrette is a flavorful and refreshing appetizer that is easy to prepare.

Hearts of palm are low in calories and packed with nutrients like fiber, potassium and vitamin C.

This recipe is vegan, gluten-free and dairy-free, making it suitable for a wide range of dietary preferences.

CONS

Hearts of palm can be expensive and difficult to find in some regions.

This recipe requires some advanced planning as the hearts of palm must be marinated for at least an hour to let the flavors combine.

HEALTH & BENEFITS

Hearts of palm are nutrient-dense food that contain high levels of antioxidants and dietary fiber.
In addition to supporting digestion, heart health and blood pressure regulation, hearts of palm are great for maintaining healthy skin and supporting immune function.

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