Cod Yucatan Style

Jun 03, 2023June 3, 20230 0
Cod Yucatan Style recipe for a healthy and flavorful meal
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cod fish fillets
2 tablespoons fresh lime juice
salt and pepper
1 tablespoon olive oil
1 small onion , chopped
1 small green bell pepper , chopped
2 ounces pumpkin seeds
2 tablespoons cilantro , finely chopped
1/4 cup orange juice
2 hard-boiled eggs ( to garnish ) ( optional )
lime wedge ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
3g
Fat
18g
Cod Yucatan Style is a traditional Mexican dish that has become popular globally for its unique blend of flavors and health benefits. The dish combines succulent cod fillets with a slightly sweet and spicy pumpkin seed mixture to create a meal that is both satisfying and nutritious. The combination of fresh lime juice, cilantro, and orange juice gives the dish a tangy and refreshing taste that is perfect for a summer meal. Whether enjoyed with family or served at a dinner party, Cod Yucatan Style is sure to impress.

Instructions

1.Preheat oven to 375°F.
2.Season cod fillets with lime juice, salt and pepper and set aside.
3.In a skillet, heat olive oil and sauté onion and bell pepper until soft.
4.Add pumpkin seeds and cook for 1-2 minutes until toasted.
5.Mix in cilantro and orange juice and remove from heat.
6.Spoon the pumpkin seed mixture over the cod fillets, cover the skillet and bake for 15-20 minutes, or until the fish is cooked through.
7.Serve garnished with hard-boiled eggs and lime wedges if desired.

PROS

Cod Yucatan Style is a light and healthy meal packed with protein and nutrients such as omega-3 fatty acids, vitamins C and A, and iron.

The dish is also low in calories and sugar.

CONS

Cod fillets can be expensive and may not be readily available in all areas.

The pumpkin seed mixture can be slightly dry if not cooked properly.

HEALTH & BENEFITS

Cod Yucatan Style is a great meal choice for those looking to increase their protein intake and improve their overall health.
Cod is a lean source of protein and is high in omega-3 fatty acids, which support heart and brain health.
Additionally, the pumpkin seeds in the dish contain antioxidants and are a good source of magnesium, which helps with bone health and regulating blood sugar levels.

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