Cod With Tomato & Chorizo Sauce

May 11, 2023May 11, 20230 17

Delicious Cod With Tomato & Chorizo Sauce Recipe

by The Chefin Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

383

Sugar

Fat

18g

If you're looking for a delicious and easy seafood dinner, this Cod With Tomato & Chorizo Sauce recipe is a perfect choice. The combination of the salty and smoky chorizo with the sweet and tangy tomatoes creates a delicious sauce that pairs perfectly with the mild-tasting cod. This dish is perfect for a weeknight dinner or for entertaining guests. Serve it over a bed of rice or with some crusty bread to soak up all the flavors and juices.

Instructions

1.	In a large skillet over medium heat, sauté garlic and chorizo for 2-3 minutes until the chorizo is crisp.
2.	Add chili flakes and chopped tomatoes, and simmer for 10 minutes or until the sauce has thickened.
3.	Add cod fillets to the pan and spoon the sauce over them.
4.	Cover the skillet and let the fish cook for 5-7 minutes, or until it is cooked through and flakes easily with a fork.

PROS

This dish is a quick and easy dinner to make, perfect for family meals or a dinner party.

The combination of cod, tomato, and chorizo creates a delicious and flavorful sauce that is perfect for dipping bread in.

CONS

Cod is a mild-tasting fish, which may not be flavorful enough for some people.

The chorizo sausage in the dish is high in fat and sodium, which may not be ideal for those on a low-sodium or low-fat diet.

HEALTH & BENEFITS

Cod is a low-fat protein that is a good source of vitamin B12 and omega-3 fatty acids.
Chorizo sausage should be enjoyed in moderation due to its high fat and sodium content.
Tomatoes are a good source of lycopene, which has been linked to reducing the risk of heart disease and cancer.

	1 garlic clove , sliced
	4 slices chorizo sausage , cut into matchsticks
	1/2 teaspoon chili flakes
	14 ounces chopped tomatoes
	2 cod fish fillets