Cod With Swiss Chard, Olives, and Lemon

May 09, 2023May 9, 20230 19
A Delicious and Flavorful Dish of Cod with Swiss Chard, Olives, and Lemon
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lemon , stem removed
1/4 teaspoon coriander seed
1/4 teaspoon cumin seed
2 tablespoons olive oil , divided
4 four-ounce pieces cod fish fillets , preferably with skin on
kosher salt & freshly ground black pepper
1 garlic clove , minced
1/4 teaspoon crushed red pepper flakes ( or to taste )
2 large bunch swiss chard , ribs and stems removed , leaves torn ( about 1 1/2 pounds total )
2 tablespoons oil-cured black olives , pitted , sliced
2 tablespoons pine nuts , toasted ( optional , for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
2g
Fat
17g
If you're looking for a quick and easy way to prepare fish that is both flavorful and healthy, then look no further than this recipe for Cod with Swiss Chard, Olives, and Lemon. This dish is perfect for a busy weeknight dinner as it only takes about 30 minutes to prepare and is packed full of flavor. The cod is seasoned with coriander, cumin, and black pepper, then seared in a skillet until crisp on the outside and flaky on the inside. The swiss chard is sautéed with garlic and red pepper flakes until wilted, then topped with sliced olives for a delicious and healthy side dish. Add a squeeze of lemon juice over the top of the cod to brighten up the flavors and you have a complete meal that the whole family will love.

Instructions

1.Preheat oven to 375°F.
2.Cut the lemon in half and then slice each half thinly.
3.In a small bowl, mix together the coriander and cumin seeds.
4.Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat.
5.Season the cod fillets with salt and pepper, then sprinkle with the spice mix.
6.Once the oil is hot, add the cod to the skillet skin side down and cook until browned, about 2 minutes.
7.Flip the fish over and scatter the sliced lemon around the pan. Transfer to the oven and cook for 8 to 10 minutes, depending on the thickness of the fillets.
8.While the fish is cooking, heat the remaining tablespoon of olive oil in a separate skillet over medium heat.
9.Add the garlic and red pepper flakes and cook until fragrant, about 30 seconds.
10.Add the swiss chard and sauté until wilted, about 3 to 5 minutes.
11.Season with salt and pepper to taste.
12.Once the cod is done, remove from the oven and top with the swiss chard mixture and sliced olives.
13.Garnish with toasted pine nuts, if desired, and serve hot.

PROS

Easy to make and full of flavor, this dish is perfect for a quick weeknight dinner.

Cod is a lean protein that is rich in omega-3 fatty acids, which have been linked to supporting heart health and reducing inflammation.

Swiss chard is a low-calorie vegetable that is high in vitamins K, A, and C, as well as antioxidants such as lutein and zeaxanthin.

Olives are a good source of healthy fats and contain antioxidants and anti-inflammatory compounds.

CONS

Cod can be an expensive fish compared to other options.

Swiss chard can be somewhat bitter and may require additional seasoning.

HEALTH & BENEFITS

This dish is a great source of lean protein and omega-3 fatty acids, which have been linked to supporting heart health, reducing inflammation, and aiding in brain function.
Swiss chard is a low-calorie vegetable that is high in vitamins K, A, and C, as well as antioxidants such as lutein and zeaxanthin, which may help improve eye health.
Olives are a good source of healthy fats and contain antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases such as heart disease.

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