Cod with Italian Crumb Topping

May 08, 2023May 8, 20230 1
Cod with Italian Crumb Topping recipe for dinner
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup fine dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon cornmeal
1 teaspoon olive oil
1/2 teaspoon Italian seasoning
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
4 fillets cod fillets
1 egg white , lightly beaten

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
1g
Fat
3g
This recipe for Cod with Italian Crumb Topping is a delicious and healthy way to enjoy seafood for dinner. The cod fillets are coated in a savory mixture of breadcrumbs and Italian seasoning, then baked until golden brown and flaky. Cod is a mild-tasting fish that is high in protein and low in fat, making it a great option for those watching their calorie intake. Plus, this recipe comes together in just a few simple steps, making it perfect for a busy weeknight.

Instructions

1.Preheat oven to 450°F (230°C).
2.In a bowl, mix together bread crumbs, cheese, cornmeal, oil, Italian seasoning, garlic powder, and black pepper.
3.Dip fish fillets into egg white, then coat with bread crumb mixture.
4.Place coated fish on a greased baking sheet.
5.Bake for 10-12 minutes or until fish is cooked through and crumbs are golden brown.

PROS

This recipe is quick and easy to make, perfect for a busy weeknight dinner.

Cod is a lean protein that is low in calories and fat but high in nutrients like vitamin B12 and selenium.

CONS

Due to its mild flavor, cod may not be the most exciting fish to eat for some people.

Some may find the crumb topping to be high in carbohydrates.

HEALTH & BENEFITS

Cod is a great source of lean protein and is low in calories and fat.
It is also high in nutrients like vitamin B12, which is important for red blood cell formation and brain function, and selenium, which may help boost the immune system and protect against oxidative stress.

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