Cod With Honey-Glazed Onions

May 08, 2023May 8, 20230 22
Perfectly Glazed Cod Steaks with Sweet Onions
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cod steaks
2 large white onions , sliced
2 garlic cloves , sliced
3 tablespoons extra virgin olive oil
1 dash white wine vinegar
2 tablespoons clear honey
1 sprig thyme
2 bay leaves
1 sprig rosemary
sea salt
fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
368
Sugar
10g
Fat
18g
Cod with honey-glazed onions is a perfectly balanced combination of flavors and textures; the velvetiness of the cod, the sweetness of the onions, and the herbaceous notes of rosemary meld together into an indulgent yet healthy meal. This comforting dish is perfect for a cozy night in or a special occasion.

Instructions

1.Season the cod steaks with salt and pepper, set aside.
2.In a skillet, heat extra virgin olive oil over medium heat, add sliced onions and garlic. Cook and stir until onions are golden brown and softened.
3.Add white wine vinegar, thyme, bay leaves, rosemary, honey and a dash of salt to the skillet. Stir well to combine all ingredients. Cook for 2 minutes over medium heat until the mixture slightly thickens.
4.Push onion mixture to the sides of the skillet and place the cod steaks in the center. Spoon the onion mixture over each steak.
5.Cover the skillet and cook until the cod turns opaque and flakes easily with a fork - about 10-12 minutes.

PROS

The dish combines the delicate taste of cod with the sweetness of caramelized onions, honey, and a hint of rosemary.
Cod is high in protein, vitamins, and minerals, and a great choice for a healthy diet.

CONS

Be careful not to overcook the cod steaks as they will become dry and rubbery.
Also, this fish may contain small bones that need to be removed prior to cooking.

HEALTH & BENEFITS

Cod is an excellent protein source and low in fat content. It is a good source of omega-3 fatty acids, which have been linked to reduce inflammation, improve brain function, and reduce the risk of chronic diseases. Caramelized onions provide fiber, vitamin C, and antioxidants that support a healthy immune system.

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