Cod With Fennel, Mushrooms, Tomato & Dill

May 12, 2023May 12, 20230 1
Cod with Fennel, Mushrooms, Tomato & Dill Recipe
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil cooking spray
1 medium red onion , sliced
1/2 cup mushroom , chopped
1/2 fennel bulb , sliced
1 lb cod , cut into 4 equal portions
1 large tomatoes , cut in 4 thick slices
1 lemon , cut in 6 wedges
1/4 teaspoon salt
1/4 teaspoon pepper , freshly ground
1/2 teaspoon dried dill ( or 1 teaspoon fresh dill )

Nutrision Information

Servings Per Recipe
4
Calories
123
Sugar
2g
Fat
2g
This cod with fennel, mushrooms, tomato, and dill dish is a perfect midweek meal. The distinctive aroma of dill will remind you of summer and its enticing flavors will soon become a regular in your menu plans. This dish is versatile, delicious, and healthy. The dish has different textures and flavors that complement each other in the perfect balance. The card adds a fresh and sweet taste, the mushroom an earthy taste, and the cod's tender and elastic flesh provides the protein and softness on the bite. This dish is perfect for sharing with loved ones or indulging in solo as a healthy, light but filling meal.

Instructions

1.Preheat oven to 450°F (232°C).
2.Coat a 9x13 inch baking dish with vegetable oil cooking spray.
3.Layer red onion, mushrooms, and fennel on top of each other in the center of the dish.
4.Arrange cod on top of the vegetables.
5.Place tomato slices on top of the cod.
6.Drizzle with fresh lemon juice and sprinkle with salt, pepper, and dill.
7.Bake for 10-12 minutes or until the cod is flaky and tender.

PROS

This dish is a healthy and delicious way to get your omega-3 fatty acids.

The mix of flavors in this dish is unique and delightful.

CONS

This dish might be too fishy or herby for some individuals.

The dish might take longer to prepare if you don’t have all the ingredients on hand.

HEALTH & BENEFITS

Cod is an excellent source of vitamin B12, which is essential for healthy blood and nerve cells.
Dill has been used for centuries as a digestive aid and to calm upset stomachs.
Tomatoes are a good source of vitamin C, potassium, and lycopene, which helps to lower blood pressure and cholesterol levels.

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