Cod, Potato, Spring Onion Stew

May 11, 2023May 11, 20230 1
Comforting Cod, Potato and Spring Onion Stew recipe
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , peeled and finely chopped
1 leek , washed and finely sliced
extra virgin olive oil
2 medium courgettes , halved lengthways
1 kg potato , peeled
2 anchovies
1 glass white wine
565 ml milk
565 ml stock
1 kg cod fish fillet , skinned and pinboned
salt
fresh ground black pepper
handful fresh flat-leaf parsley , roughly chopped
1 bunch spring onion , finely sliced
1/2 lemon , juice of , a

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
8g
Fat
18g
Cod, Potato and Spring Onion Stew is a simple and comforting dish that is perfect for mid-week dinners. The combination of soft potatoes, flaky fish and tangy spring onions make it a favorite in many households. You can adjust the amount of spice and salt in this recipe according to your taste, and serve it with crusty bread or rice for a filling meal. The stew can be prepared ahead of time and stored in the refrigerator for up to two days.

Instructions

1.In a large saucepan, fry the onion and leek in olive oil until softened.
2.Slice the courgettes and add them into the saucepan, cooking until golden brown.
3.Dice the potatoes into bite-size pieces and add them into the vegetable mix, stir through anchovies.
4.Pour in the white wine, milk and stock, season with salt and black pepper then simmer for 15 minutes.
5.Cut the cod fillets into chunks and add them to the saucepan, then simmer for another 10 minutes.
6.Turn off the heat, sprinkle with chopped parsley, spring onion and squeeze some lemon juice over the top.
7.Serve hot with crusty bread or rice.

PROS

This classic fish stew is healthy, hearty and delicious.

It is easy to make, and a perfect dinner for chilly nights.

CONS

This recipe contains a small amount of anchovy, which some people may not enjoy.

The dish may take some time to cook, and requires a few extra ingredients.

HEALTH & BENEFITS

Cod is an excellent source of protein and Omega-3 fatty acids, which promote heart health and decrease inflammation.
Potatoes provide essential vitamins, minerals and fiber.
Spring onions are low in calories but rich in flavor and nutrients, and olive oil contains healthy monounsaturated fats.

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