Cod fish Casserole (portuguese style)

May 09, 2023May 9, 20230 12

Traditional Cod fish Casserole (Portuguese Style) for a hearty dinner

by The Chefin Main

Prep

30 min

Cook

55 min

Ready In

1 hr 25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

410

Sugar

Fat

23g

The Cod fish casserole (Portuguese style) is a traditional dish that has been a staple in Portuguese households for generations. It's a hearty and filling meal that is perfect for cold winter nights, but also works well on warm summer evenings. This casserole is typically made with salt cod, a popular ingredient in Portuguese cuisine. The dish is layered with sliced potatoes, sautéed onions and tomatoes, and shredded cod fish, creating a flavorful and satisfying meal that is rich in texture and taste.

Instructions

1.	Preheat the oven to 375F.
2.	In a large pot, bring salted water to boil and add the cod fish. Cook for 5-8 minutes until the fish is just tender.
3.	Allow the fish to cool slightly, then remove the skin and bones and shred into large flakes.
4.	In a large skillet, heat olive oil and add the onions. Cook on medium heat for 10 minutes until the onions are translucent and tender.
5.	Add the sliced tomatoes and cook for another 5 minutes, stirring occasionally.
6.	Layer the sliced potatoes, collard greens, cod fish and the tomato and onion mixture, drizzling olive oil between each layer. Season each layer with salt and pepper.
7.	Cover the casserole dish with aluminum foil and bake in the preheated oven for 40 minutes.
8.	Remove the foil and bake for an additional 10-15 minutes until the top is golden brown and crispy. Serve hot.

PROS

This casserole is a delicious and healthy meal that is easy to make.

It’s a great way to use up leftover cod fish and create a satisfying and flavorful dish.

CONS

This dish can be quite filling and heavy due to the large amount of potatoes and the use of olive oil.

Those watching their calorie and fat intake should consume in moderation.

HEALTH & BENEFITS

Cod fish is a great source of protein and omega-3 fatty acids, which have been linked with reducing inflammation in the body and promoting heart health.
Collard greens contain vitamins A, C, and K, as well as calcium and fiber, which are all important for overall health and wellness. Olive oil is also a good source of healthy fats and has been linked to improved cardiovascular health.

	1 1/2 lbs cod
	1 cup olive oil
	4 -5 large onions ( sliced )
	3 tomatoes ( sliced thinly )
	1/2 bunch collard greens ( chopped )
	6 large white potatoes ( sliced )