Cod Fillets With Orange and Cracked Green Olive Salsa

May 17, 2023May 17, 20230 2
Cod Fillets With Orange and Cracked Green Olive Salsa recipe
in Seafood

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small navel orange
4 plum tomatoes , fresh , peeled , seeded , and chopped
2 tablespoons fresh orange juice
1/3 cup red onion , finely chopped
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1/2 cup green olives , pitted Greek , finely chopped
1/2 teaspoon ground coriander
1/2 teaspoon sweet Hungarian paprika
1 tablespoon capers , drained and finely chopped
2 teaspoons fresh marjoram or 2 teaspoons oregano
4 4 other white-fleshed fish fillets such as halibut fillets or 4 perch fillets
salt & freshly ground black pepper
2 teaspoons lemon zest , finely chopped
2 teaspoons orange zest , finely chopped
2 tablespoons extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
5g
Fat
22g
Cod Fillets With Orange and Cracked Green Olive Salsa is an impressive and sophisticated seafood dish that is perfect for entertaining guests or enjoying a special meal at home. The combination of bright citrus, spiced seasoning, and refreshing green olive salsa create a colorful and irresistible flavor experience. The dish is baked until flaky and golden brown, and then topped with a zesty and vibrant green olive salsa that adds fresh Mediterranean flavors to the meal. This dish is perfect for those who want to enjoy an indulgent, yet healthy seafood experience.

Instructions

1.Preheat oven to 400°F.
2.Grate zest from the orange and squeeze out 2 tablespoons of juice. Set zest and juice aside.
3.In a medium bowl, mix together the tomatoes, orange juice, red onion, lemon juice, and 2 tablespoons of olive oil.
4.Add the green olives, coriander, paprika, capers, and marjoram or oregano to the mixture and stir well.
5.Season fish fillets with salt and pepper and place into a baking dish. Rub fish with the lemon and orange zest and sprinkle with the remaining olive oil.
6.Bake fish for 8-10 minutes, until the fish is nearly cooked through.
7.Switch the oven to broil and broil fish for 2-3 minutes more until tops are crusty and golden brown.
8.Serve fish fillets topped with the green olive salsa.

PROS

This dish is full of rich and zesty flavors.
The green olive salsa adds a refreshing twist, making this meal a unique and flavorful experience.

Cod is a low-fat, mild-tasting fish that is a good source of protein and omega-3 fatty acids.

CONS

Cod can often be overcooked and become dry, so it is important to watch the cooking time carefully.

The dish may take some preparation and cooking time, especially if you are not familiar with working with fish fillets.

HEALTH & BENEFITS

Cod is a lean source of protein that boosts heart health and helps maintain healthy brain function. It is also low in calories and high in essential nutrients like choline, vitamin D, and selenium. All of these nutrients work to help maintain optimal health.

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