Cod Curry

May 15, 2023May 15, 20230 0
Flavorful and healthy Cod Curry recipe
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 medium onion , chopped
1 teaspoon garlic paste
1 teaspoon ginger paste
2 teaspoons cumin
2 teaspoons coriander
1 teaspoon cardamom
1/2 teaspoon turmeric
1/2 teaspoon salt
2 fresh jalapeno peppers , seeded and diced
1/4 cup chopped cilantro
1 tablespoon lemon juice
1 can diced tomatoes with juice
1 pound cod fillets , cut into chunks

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
5g
Fat
12g
This Cod Curry recipe is a flavorful twist on the classic comforting curry dish. The combination of fresh cod fillets, aromatic spices and herbs, and diced tomatoes creates a deliciously hearty and satisfying dish that's perfect for lunch or dinner any day of the week. Loaded with nutrients, this Cod Curry recipe is a healthy way to enjoy a delicious meal without having to sacrifice taste.

Instructions

1.Heat the vegetable oil in a large saucepan over medium heat.
2.Add the chopped onion and sauté until softened and lightly browned, about 5-7 minutes.
3.Add the garlic paste, ginger paste, cumin, coriander, cardamom, turmeric, and salt, stirring well to combine.
4.Add the diced jalapeno peppers and cilantro, and cook for an additional 2-3 minutes until fragrant.
5.Add the canned diced tomatoes with juice and lemon juice, and stir well to combine.
6.Bring the mixture to a simmer, then add the chunks of cod fillets.
7.Cover the saucepan and cook until the fish is cooked through and the sauce has thickened, about 10-12 minutes.
8.Serve hot with rice or naan bread.

PROS

This Cod Curry recipe is bursting with flavor and loaded with healthy ingredients like fresh cod and tomatoes.

It’s also easy to make and can be served over rice or with naan bread for a satisfying meal.

CONS

Some people may find the spiciness of the jalapeno peppers to be too intense.

Additionally, the dish does require cooking the fish for a relatively long time, which could lead to overcooked fish if not monitored closely.

HEALTH & BENEFITS

Cod is a great source of lean protein and omega-3 fatty acids, which are important for heart health and brain function.
The tomatoes in this dish are also packed with antioxidants and vitamin C, which can help support a healthy immune system.

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