Cod Chowder for Two

May 12, 2023May 12, 20230 1
Cod Chowder for Two - A Rich and Hearty Seafood Delight for Two
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter or 1 tablespoon margarine
1/2 cup chopped onion
1/2 cup diced celery
1 carrot , peeled and diced
4 small mushrooms , sliced
1 cup finely diced potato ( , peel or not , up to you )
1/4 cup water
2 cups milk ( preferably not skim )
1 cup corn kernel ( frozen or canned )
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 lb cod , cut into large chunks ( fresh , or if frozen , thawed )

Nutrision Information

Servings Per Recipe
2
Calories
481
Sugar
13g
Fat
19g
Cod chowder is a hearty and warming soup that originated from the coastal regions of the United States. It is traditionally made with a blend of fish and vegetables in a creamy broth, making for a rich and flavorful meal. This recipe is perfect for two people, making it an intimate meal option for a cozy night in. The addition of fresh cod adds a delicious seafood taste that is complemented perfectly by the blend of vegetables and creamy broth. Overall, this cod chowder is a delicious and healthy meal option that is perfect for any seafood lover.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the chopped onion, diced celery, diced carrots, and sliced mushrooms, and sauté for 5 minutes, or until the vegetables are soft.
3.Add in the finely diced potatoes, and stir to combine.
4.Add in enough water to barely cover the vegetables, and bring the mixture to a simmer.
5.Let the vegetables cook until the potatoes are soft, about 10-15 minutes.
6.Add the milk, corn kernels, salt, and pepper to the pot, and stir well to combine.
7.Reduce the heat to medium-low, and let the chowder simmer for 10-15 minutes, or until the corn is cooked and tender.
8.Add in the chunks of cod, and let them cook for 5-7 minutes, or until the fish is cooked through.
9.Serve hot with crusty bread or oyster crackers.
10.

PROS

This cod chowder is a rich and hearty meal that is perfect for a cozy winter dinner for two.
It is packed with protein and a variety of vegetables that make it a healthy meal option.

CONS

This soup is relatively high in calories and fat due to the addition of milk and butter.
It should be consumed in moderation as part of a balanced diet, especially for those watching their calorie and fat intake.

HEALTH & BENEFITS

This cod chowder is a great source of protein, and is packed with a variety of vegetables that provide essential nutrients such as vitamins and minerals. The addition of corn kernels also provides a good source of dietary fiber, which is important for digestive health. The fish used in this recipe is a great source of omega-3 fatty acids, which have been linked to improving heart health and reducing inflammation in the body.

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