Cod Baked With Currants

May 09, 2023May 9, 20230 0
Cod Baked With Currants for a Healthy and Flavorful Meal
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dried currant
1 cup dry white wine
1/2 cup olive oil
6 cod steaks , each about 3/4 inch thick
salt
pepper
2 garlic cloves , crushed
1 lemon , juice of
1 -2 onion , thinly sliced ( or chopped )
3 tablespoons fresh parsley , chopped
1 can chopped tomatoes ( with liquid )
2 whole cloves

Nutrision Information

Servings Per Recipe
6
Calories
470
Sugar
23g
Fat
24g
This recipe for Cod Baked With Currants is a delicious and easy way to incorporate more seafood into your diet. The dish combines perfectly cooked cod with a sweet and tangy tomato and currant sauce, and is finished with fresh parsley for added flavor. Not only is this meal flavorful, it also offers many health benefits, including being a good source of protein, healthy fats, and vitamins. Serve it alongside your favorite vegetables for a complete and nutritious meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a saucepan, combine the currants and white wine and simmer over medium-high heat until the liquid is reduced by half.
3.In a large skillet, heat the olive oil over medium-high heat.
4.Season the cod steaks with salt and pepper, then add them to the skillet and sear for 2-3 minutes per side.
5.Remove the cod from the skillet and place them in a baking dish.
6.In the same skillet, sauté the garlic and onions until the onions are translucent.
7.Add the lemon juice, chopped tomatoes with liquid, and cloves to the skillet, and bring to a boil.
8.Pour the tomato sauce over the cod steaks, then spoon the currant mixture on top.
9.Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through.
10.Sprinkle with chopped parsley before serving.

PROS

This dish is a great way to incorporate more seafood into your diet, as cod is a good source of protein and omega-3 fatty acids.

The currants add a touch of sweetness to balance out the acidity of the tomato sauce.

CONS

Cod is not a sustainable fish option and should be consumed in moderation.

The recipe calls for quite a bit of white wine, which may not be suitable for those who abstain from alcohol or are sensitive to it.

HEALTH & BENEFITS

Cod is a good source of protein, omega-3 fatty acids, and vitamins B12 and D.
The currants offer some antioxidants, fiber, and iron.
The olive oil used in the recipe has been linked to numerous health benefits, including improved heart health.

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