Cod Baked With Cream and Bay Leaves

May 11, 2023May 11, 20230 3

Cod baked with cream and bay leaves is a rich and flavorful seafood dish

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

Fat

16g

Cod baked with cream and bay leaves is a classic seafood dish that is easy to prepare and impresses any dinner guest. The creamy and flavorful bay leaf sauce complements the mild taste of the cod fillets perfectly. This dish is a great option for those looking for a healthy and satisfying dinner that can be prepared in under an hour. The cod fillets are baked to perfection and the dish is served hot from the oven - it’s sure to become a family favorite recipe!

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Grease a baking dish with butter.
3.	Arrange the cod fillets in the dish without overlapping.
4.	Season with salt and pepper.
5.	In a saucepan, melt the butter over low heat.
6.	Add the diced onion and sauté until softened.
7.	Add the bay leaves and cook for 1 minute.
8.	Pour the cream over the onion mixture and simmer for 2 minutes.
9.	Pour the cream mixture over the cod.
10.	Cover the baking dish with aluminum foil.
11.	Bake in the oven for 20 minutes.
12.	Remove the foil and bake for another 10 minutes until golden on top and the cod is fully cooked.

PROS

Cod is a healthy protein source that is low in fat and calories.

The cream and bay leaf sauce adds a rich flavor to the dish.

CONS

This dish may not be suitable for individuals who are lactose intolerant or have a dairy allergy.

Cod is not always readily available and can be expensive compared to other types of fish.

HEALTH & BENEFITS

Cod is a good source of vitamin B12, which is important for nerve function and red blood cell production.
It is also rich in omega-3 fatty acids which have been linked to reducing inflammation and promoting heart health.

	6 cod fish fillets
	1/4 cup onion ( finely diced )
	3 tablespoons butter
	3 bay leaves
	1/2 pint light cream
	salt
	pepper