Cod Baked in Thai Green Curry Sauce

May 21, 2023May 21, 20230 15
Baked Cod in Thai Green Curry Sauce is a savory, flavorful and spicy dish that is perfect for dinner or lunch
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces light coconut milk
3 teaspoons green curry paste
1 Thai peppers , seeded and minced
2 inches segment fresh ginger , coarsely grated
2 stalks lemongrass , tough outer leaves removed and bulbs cut into 3-inch segments and split length-wise
1/2 cup Thai basil , cut into thin strips
cod
fresh cilantro ( to garnish ) ( optional )
hot chili oil ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
288
Sugar
2g
Fat
14g
Cod Baked in Thai Green Curry Sauce is a dish that combines the rich flavors of green curry paste with the delicate taste of baked cod. This savory and spicy dish is a great way to add more fish to your diet and is sure to please your taste buds. Thai cuisine is known for its complex flavors that are often a combination of sweet, spicy, and sour. In this dish, the green curry paste provides the perfect balance of these flavors and complements the fish perfectly. The dish can be served with rice or noodles and is also great on its own. Whether you're looking for a quick and easy dish for dinner or a flavorful lunch, this recipe is sure to satisfy your craving for something spicy and delicious.

Instructions

1.Preheat your oven to 375 degrees F.
2.In a large bowl, combine the coconut milk, green curry paste, minced Thai peppers, grated ginger, and sliced lemongrass. Stir together until well mixed.
3.Add the cod fillets, one at a time, making sure they are coated evenly with the sauce.
4.Transfer the cod and sauce to an oven-safe baking dish.
5.Bake in the oven for 25-30 minutes or until the cod is cooked through.
6.Once cooked, remove from the oven and sprinkle with Thai basil.
7.Serve with optional garnishes of fresh cilantro and hot chili oil.

PROS

This dish is healthy and delicious.
The baked fish provides a lean source of protein while the coconut milk and green curry paste add flavor and depth to the dish.

Additionally, the Thai peppers, ginger, and lemongrass not only add a spicy kick but also provide many health benefits such as boosting immune system function and aiding in digestion.

CONS

This dish may be too spicy for some individuals who are not used to eating spicy food.
Additionally, the coconut milk used in the dish may be higher in saturated fat which may not be ideal for individuals on a low-fat diet.

HEALTH & BENEFITS

This dish is a great source of healthy protein and also contains many health-promoting ingredients.
Coconut milk is high in healthy fats and is also a great source of important vitamins and minerals such as iron and magnesium. Additionally, the ginger and Thai peppers in this dish are known to have anti-inflammatory and antioxidant properties that can help reduce inflammation and prevent disease.

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