Coco’s Non-Egg, Cholesterol-Free Mayonnaise

May 27, 2023May 27, 20230 1

Coco's Non-Egg, Cholesterol-Free Mayonnaise - Perfect for Health Conscious Individuals

by The Chefin Condiment

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

681

Sugar

Fat

75g

Coco's Non-Egg, Cholesterol-Free Mayonnaise is a perfect alternative for health-conscious individuals who crave the taste of traditional mayonnaise but are unsure of the effects it may have on their health. By replacing eggs with soy milk and adding canola oil and seasonings, this mayonnaise is both delicious and healthy. It's perfect for people on a low-cholesterol diet who are looking for ways to enjoy their meals without losing texture and flavor.

Instructions

1.	Put all the ingredients into a blender and blend at full speed for around 10-12 seconds until the mixture is thick and creamy.
2.	Scrape the mixture from the blades and sides with a spatula and blend again for 2-3 seconds.
3.	The mayonnaise is now ready. You can now use it as a dip or spread and enjoy!

PROS

This mayonnaise is non-egg, and hence cholesterol-free.
It’s a perfect alternative for people who love mayonnaise but are concerned about their health.

It is easy to prepare, and the ingredients are readily available in most grocery stores or supermarkets.

CONS

The mayonnaise has a shorter shelf life compared to traditional mayonnaise.
You cannot store it for more than a week.

It is a little thinner in consistency compared to traditional mayonnaise.

HEALTH & BENEFITS

This mayonnaise is made of natural and healthy ingredients. It contains canola oil, which is rich in omega-3 fatty acids, known for strengthening the heart and reducing the risk of diseases such as arthritis and osteoporosis.
The soy milk in the recipe is high in protein and calcium. It contains low fat, and hence it is an ideal ingredient for people trying to lose weight or those on a low-cholesterol diet.

	50 ml soymilk
	100 ml canola oil , preferably cholesterol free
	1/4 teaspoon salt
	black pepper ( to season )
	2 teaspoons Dijon mustard
	2 teaspoons lemon juice