Coconut Yam Curry Soup

May 26, 2023May 26, 20230 4
Coconut Yam Curry Soup for a warm and hearty dinner
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium yams , baked ( or sweet potatoes )
1/2 onion
6 garlic cloves
1 1/2 cups low-fat soymilk or 1 1/2 cups milk
1 teaspoon curry powder ( or more to taste )
1 teaspoon black pepper
1 vegetable bouillon cube
chopped cilantro ( optional )
1 1 tablespoon margarine or 1 tablespoon oil , for sautaeing
7 ounces light coconut milk ( or more to taste )

Nutrision Information

Servings Per Recipe
4
Calories
257
Sugar
10g
Fat
8g
Coconut Yam Curry Soup is a hearty and warming meal that is perfect for a cozy dinner on a chilly evening. The soup is easy to make and can be customized with different spices and seasonings to suit your taste preferences. This recipe combines the natural sweetness of baked yams with the fragrant spices of curry powder to create a flavorful and healthy soup that is both vegan and gluten-free. The light coconut milk adds a creamy texture to the soup without making it too heavy, making it a great meal for those looking for a low-fat option. The soup can be garnished with chopped cilantro for some extra freshness and flavor. Serve this soup with a slice of whole-grain bread for a complete and satisfying meal.

Instructions

1.Preheat oven to 400°F.
2.Cut the yams into medium-sized pieces and place on a baking sheet.
3.Bake in the oven for 45 minutes, or until the yams are soft and tender.
4.While the yams are baking, sauté the onion and garlic in margarine or oil in a large pot until they are soft and translucent.
5.Add the curry powder, black pepper, and vegetable bouillon cube to the pot, and stir until combined.
6.Add the low-fat soymilk or milk to the pot, and stir until combined.
7.Add the baked yams to the pot, and stir until combined.
8.Use an immersion blender to blend the soup until smooth.
9.Add the light coconut milk to the pot, and stir until combined.
10.Heat the soup over medium heat until it reaches a simmer.
11.Serve hot and garnish with chopped cilantro if desired.

PROS

Coconut Yam Curry Soup is a vegan and gluten-free meal that is low in fat and high in fiber.

The yams provide a natural sweetness that balances out the fragrant spices of the curry powder.

The light coconut milk adds a creamy texture to the soup without increasing the fat content.

This soup is perfect for a cozy and warm dinner on a chilly evening.

CONS

This soup may not be suitable for those with nut allergies due to the use of coconut milk.

While the soup is low in fat, it is not particularly high in protein.

Some may find the flavors of the curry powder too spicy or overpowering.

HEALTH & BENEFITS

Coconut Yam Curry Soup is rich in fiber, which promotes digestive health and helps to keep you feeling full.
The yams used in this recipe are high in vitamin C, which supports immune function and skin health.
Curry powder contains turmeric, which has been linked to reducing inflammation in the body.
The light coconut milk in this recipe is a good source of lauric acid, which may have antimicrobial properties.

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