Coconut-Vegetable Rice Pilaf With Peppercorns

May 23, 2023May 23, 20230 2
A delectable rice pilaf recipe with a coconut twist
in Rice

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups white basmati rice
1 tablespoon canola oil ( or other neutral oil )
1 teaspoon whole black peppercorn
1/2 large onion , sliced ( about 1 1/2 cups )
1 zucchini , trimmed and sliced into thin half moons
1 carrot , peeled , trimmed , and sliced into thin half moons
1/2 serrano pepper , seeded , trimmed , and minced
1/4 cup sliced almonds
1 1/2 teaspoons salt
1/2 teaspoon sugar
1 can coconut milk
1 1/4 cups water
fresh cilantro ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
425
Sugar
2g
Fat
15g
Looking for a delicious and healthy alternative to regular rice dishes? Try the coconut-vegetable rice pilaf with peppercorns. This recipe incorporates healthy vegetables and protein-packed almonds with the goodness of coconut milk. The recipe is easy to make and can be enjoyed on its own or paired with a grilled protein of your choice. The dish is perfect for anyone looking to experiment with flavors and spice up their regular rice routine. Plus, it's vegan-friendly and gluten-free!

Instructions

1.Rinse and soak rice in water for about 20 minutes.
2.Heat oil in a pan over medium heat. Add peppercorns and allow to sizzle for a minute.
3.Add onions and sauté until they turn translucent.
4.Add zucchini, carrot, serrano pepper, and almonds. Sauté for 2-3 minutes.
5.Add salt, sugar, coconut milk, and water. Stir to combine.
6.Drain the rice and add it to the mixture. Bring it to a boil.
7.Turn heat to the lowest setting, cover the pan, and cook for 15-20 minutes or until the rice is cooked through.
8.Garnish with fresh cilantro before serving.

PROS

This coconut-vegetable rice pilaf is a perfect blend of flavors and textures.
It is filling, healthy, and vegan-friendly.

The dish can be customized by adding your favorite vegetables and spices.

CONS

The rice needs to be soaked before cooking, which adds time to the preparation.

The dish should be consumed in moderation due to its high-calorie content.

HEALTH & BENEFITS

The dish is an excellent source of dietary fiber, protein, and vitamins.
Coconut milk is packed with medium-chain triglycerides that help boost metabolism and lower cholesterol levels.
Peppercorns have anti-inflammatory and antioxidant properties that help promote digestive health and prevent diseases.

Print

Leave a Reply

Your email address will not be published.