Coconut Tomato Pulao

May 26, 2023May 26, 20230 15
Coconut Tomato Pulao - A Delicious Rice Dish with a Twist
in Main

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rice
2 cups coconut milk
1 onion , chopped
1 piece ginger
2 tomatoes , peeled and diced
1 bay leaf
4 cloves
1 piece cinnamon stick
1 onion , cut into thin rings
1/2 teaspoon turmeric powder
1 teaspoon pepper
12 cashews , fried
salt
4 tablespoons oil

Nutrision Information

Servings Per Recipe
6
Calories
435
Sugar
4g
Fat
22g
Coconut Tomato Pulao is a popular dish in South India, especially in Tamil Nadu. It is an aromatic rice dish made with coconut milk, tomatoes, and spices. This pulao is a perfect blend of flavors and can be paired with your choice of vegetarian or non-vegetarian curries. The dish has a mild coconut flavor and is easy to make, which makes it perfect for a quick lunch or dinner. The aroma of the pulao can fill your kitchen and your taste buds will surely thank you for making such a delicious and healthy dish.

Instructions

1.Rinse the rice several times and soak it in cold water for 30 minutes.
2.In a pot, heat oil and fry the chopped onion and ginger until the onion turns golden brown.
3.Add cloves, bay leaf, cinnamon stick, and turmeric powder.
4.Add diced tomatoes and cook until they break down and become like a paste.
5.Add coconut milk and 1 teaspoon salt and stir well.
6.Add the soaked rice and stir well.
7.Add 1 teaspoon pepper and stir again.
8.Cover the pot and cook for 20 minutes or until the rice is cooked.
9.In a separate pan, fry the thin onion rings and cashews.
10.Serve the pulao hot and garnish with the fried onion rings and cashews.

PROS

Coconut Tomato Pulao is a simple and easy-to-make dish that can be made with few ingredients.

The dish is healthy and delicious and can be enjoyed with vegetarian and non-vegetarian curries.

The dish has a mild coconut flavor, which makes it unique and more delicious than other rice dishes.

CONS

This dish may be slightly high in fat, due to the use of coconut milk and cashews.

The dish may also be a bit high in sodium, depending on the amount of salt added.

HEALTH & BENEFITS

Coconut contains healthy fats, which can help lower cholesterol and improve heart health. Coconut milk also contains vitamins and minerals such as iron, potassium, and magnesium. Tomatoes are a good source of vitamin C and lycopene, which are both antioxidants.

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