Coconut Tofu Keema

May 15, 2023May 15, 20230 4
Coconut Tofu Keema Recipe for an exotic dinner
in Vegan

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
4 cloves garlic , pressed
1 medium onions , minced
1 package extra firm tofu , diced
1 can coconut milk
1 tablespoon ground cumin
1 teaspoon curry powder
1 1/2 teaspoons ground ginger
1 teaspoon salt
1 tablespoon red pepper paste
6 cups tomato sauce
1 1/2 cups frozen peas , thawed
1 1/2 cups chopped carrot

Nutrision Information

Servings Per Recipe
6
Calories
302
Sugar
14g
Fat
21g
Coconut Tofu Keema is an Indian-inspired vegan recipe that is perfect for an exotic dinner. It is a healthy and delicious alternative to traditional meat-based keema that is full of flavor and nutrients. The tofu adds a protein-rich kick to the meal which is great for those who are looking to incorporate more plant-based foods into their diet. The coconut milk gives it a distinct creaminess that is perfect for those who like their curries rich and satisfying. This recipe is a great way to enjoy an exotic Indian meal that is healthy and delicious.

Instructions

1.In a pan, heat olive oil. Add garlic and stir until fragrant.
2.Add onions and tofu, cook for 5 minutes.
3.Pour coconut milk into the pan and stir.
4.Add ground cumin, curry powder, ginger, salt, and red pepper paste. Stir until well combined.
5.Add tomato sauce, frozen peas, and chopped carrots. Simmer for 20 minutes until carrots are tender.

PROS

This vegan dish is full of flavor and the tofu adds protein to the meal.

It is a great alternative to traditional meat-based keema.

The coconut milk gives it a creamy texture that is pleasing to the palate.

CONS

If you are not a fan of tofu, this recipe may not be for you.

The use of red pepper paste may make it spicy for some people.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, and nutrients like vitamin A and C.
Tofu is rich in calcium and iron.
Coconut milk contains healthy fats that can improve cholesterol levels and support weight loss.
Ginger is known for its anti-inflammatory properties.

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