Coconut Tapioca in Papaya Bowl

May 14, 2023May 14, 20230 2
Coconut Tapioca in Papaya Bowl
in Dessert

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

3/4 cup tapioca pearls
1 can coconut milk
2 large papayas - halved lengthwise and seeded

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
18g
Fat
21g
Coconut tapioca in papaya bowl is a refreshing dessert from Southeast Asia, especially in countries like Thailand, Indonesia, and Malaysia. Tapioca pearls are often used in desserts and drinks in Southeast Asia because of their chewy texture. Papaya, on the other hand, is widely grown in Southeast Asia and is often used in various desserts because of its sweet and juicy flavor. Combined with creamy coconut milk, this dessert is a perfect treat for a lazy afternoon. It can also be a healthy dessert option if consumed in moderation.

Instructions

1.In a saucepan, add the tapioca pearls and soak them in water for about 10 minutes.
2.Drain the water and add the coconut milk to the saucepan.
3.Cook the mixture over medium heat, stirring constantly, until it comes to a boil.
4.Reduce the heat and simmer the mixture for about 15 minutes, stirring occasionally, until the tapioca pearls are soft and translucent.
5.Remove the mixture from heat and let it cool.
6.Meanwhile, halve the papayas lengthwise and scoop out the seeds.
7.Once the tapioca mixture has cooled, spoon it into the papaya halves.
8.Serve the coconut tapioca in papaya bowls chilled.

PROS

Coconut tapioca is a creamy, delicious dessert that is easy to make and perfect for a hot summer day.

Papaya is a nutritious fruit that is rich in antioxidants, fiber, and vitamin C.

CONS

Tapioca pearls are high in calories and carbohydrates, so this dessert should be enjoyed in moderation.

This dessert is high in fat due to the use of coconut milk.

HEALTH & BENEFITS

Papaya is known for its digestion-aiding enzymes and antioxidant properties, making it a healthy dessert choice.
Coconut milk is lactose-free and rich in vitamins and minerals, providing various health benefits such as improved heart health, reduced inflammation, and relief from anxiety and stress.

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