Coconut Sticky Rice in Banana Leaves (Khao Dome)

May 17, 2023May 17, 20230 2
Coconut Sticky Rice in Banana Leaves (Khao Dome)
in Dessert

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Easy

Rating

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Ingredients

1 cup sticky rice ( or glutinous rice )
1 cup water
1 can coconut milk
1/2 cup sugar ( use vegan sugar if you want )
1 large plantain ( should be ripe )
8 -10 large banana leaves
extra water ( for soaking the rice )

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
28g
Fat
24g
Coconut Sticky Rice in Banana Leaves (Khao Dome) is a popular dessert in Southeast Asia, especially in Thailand and Laos. It is often served during festive occasions and family gatherings as a symbol of good luck and prosperity. The combination of sticky rice, coconut milk, and ripe plantains creates a sweet and sticky texture that is both comforting and satisfying. The use of banana leaves as a wrapper adds a subtle, earthy flavor and aroma to the rice, making it even more delicious. Try this recipe for a taste of authentic Southeast Asian cuisine!

Instructions

1.Rinse the rice in cold water several times until the water runs clear.
2.Soak the rice in water for at least 30 minutes.
3.In a saucepan, bring coconut milk, sugar, and 1 cup of water to a boil and stir to dissolve the sugar.
4.Drain the soaking rice and add it to the saucepan. Stir occasionally until the rice absorbs the liquid.
5.Take the saucepan off the heat and allow the rice to cool.
6.Cut the plantain into thin slices and set them aside.
7.Cut the banana leaves into 20-24 cm squares and blanch them in boiling water for 2-3 minutes or until they are pliable.
8.Place a heaping spoonful of rice on a banana leaf and flatten it slightly. Add a few slices of plantain on top of the rice and cover with another spoonful of rice.
9.Wrap the banana leaf around the rice to form a neat, compact package.
10.Steam the rice packets for 15-20 minutes or until the rice is fully cooked.
11.Serve the sticky rice in banana leaves hot or at room temperature.

PROS

This dessert is vegan, gluten-free, and dairy-free.

It has a delicious tropical flavor and aroma thanks to the combination of coconut and banana leaves.

The recipe is easy to make and requires only a few ingredients.

CONS

Sticky rice can be high in carbohydrates and sugar, so it should be enjoyed in moderation as part of a balanced diet.

Wrapping the rice in banana leaves can be tricky and time-consuming.

HEALTH & BENEFITS

Despite its high carbohydrate content, sticky rice is rich in fiber and can help regulate digestion and prevent constipation.
Coconut milk is a good source of healthy fats and medium-chain triglycerides (MCTs) that can boost energy and promote weight loss.
Plantains are a good source of potassium, which can help lower blood pressure and reduce the risk of heart disease.

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