Coconut Shrimp With a Kick – Baked or Fried

Jun 06, 2023June 6, 20230 2

Coconut Shrimp With a Kick - Baked or Fried

by The Chefin Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

10g

Coconut shrimp is a popular seafood dish, usually served as an appetizer or alongside salad. This recipe adds a kick of spiciness to the dish by adding cayenne pepper. Shrimp is coated with cornstarch for a crunchy texture and then coated with egg whites and coconut flakes. These shrimp can either be baked or fried and are perfect for a quick and easy meal or a party appetizer.

Instructions

1.	Preheat the oven to 400°F or heat oil in a large skillet over medium-high heat if frying.
2.	Pat dry shrimp and season with 1/4 tsp salt.
3.	Mix cornstarch, remaining 1/2 tsp salt, and cayenne pepper in a shallow dish.
4.	In another dish, beat the egg whites until frothy.
5.	In a third mixing bowl, place flaked coconut.
6.	Dip each shrimp in cornstarch mixture, coat in egg whites, then dip in coconut, pressing lightly to adhere.
7.	For baking, spread shrimp on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through and coconut is lightly golden brown.
8.	For frying, cook shrimp for 3-4 minutes each side or until cooked through and coconut is lightly golden brown. Drain on paper towels.

PROS

This dish provides a good source of protein and healthy fats from shrimp and coconut.

These can be enjoyed baked or fried, allowing for versatility in preparation.

CONS

This dish can be high in calories and fat if fried in oil.

Shrimp may not be suitable for those with shellfish allergies.

HEALTH & BENEFITS

Shrimp are a good source of protein and omega-3 fatty acids, which may help reduce inflammation and improve heart health.
Coconut is a good source of fiber and medium-chain triglycerides (MCTs), which may help maintain healthy brain function and boost metabolism.

	18 large shrimp , raw , peeled , deveined ( about 1 lb )
	1/3 cup cornstarch
	3/4 teaspoon salt
	1/2 teaspoon cayenne pepper
	3 egg whites
	2 cups flaked coconut
	oil ( optional )