PROS
This dessert has a tropical twist with the addition of coconut and rum.
The use of brown rice and sour cream adds a healthy twist to classic custard.
It is easily customizable, and can be made with shredded coconut if preferred.
CONS
This dessert may not be enjoyed by those who do not like coconut or the taste of rum.
The use of brown sugar contributes to the high calorie and sugar content of this dessert.
HEALTH & BENEFITS
This dessert includes brown rice, which is a great source of fiber and promotes healthy digestion.
Sour cream adds valuable probiotics, which benefit gut and immune health.
Coconut is also rich in healthy fats and can lower bad cholesterol levels.
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