PROS
This creamy pudding is a delicious treat that can be enjoyed as a dessert or a snack.
It is gluten-free and can be made ahead of time for a quick and easy dessert option.
Coconut and raisins provide natural sweetness without the need for additional sugar.
CONS
This pudding is high in calories and should be enjoyed in moderation as part of a balanced diet.
It may not be suitable for those with lactose intolerance or egg allergies.
It requires refrigeration to set, which may take a few hours.
HEALTH & BENEFITS
Coconut is high in healthy fats and contains antioxidants that may help to reduce inflammation and improve brain function.
Raisins are a good source of fiber, potassium, and antioxidants that may help to lower blood pressure and improve digestion.
Eggs are a good source of protein and contain essential vitamins and minerals that may help to support overall health.
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