Coconut Okra Curry

May 26, 2023May 26, 20230 13
Tasty Coconut Okra Curry for your dinner tonight
in Curry

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup fresh coconut , grated
4 -5 medium fresh green chilies , washed , ends trimmed and chopped
1/2 teaspoon turmeric powder
1/2 cup tamarind paste
1 -2 red chile
1/2 teaspoon mustard seeds
6 -7 fresh curry leaves , washed
2 tablespoons pure wesson canola oil
2 pinches asafoetida powder
salt
okra , as required , washed and chopped into small pcs .

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
3g
Fat
26g
Coconut Okra Curry is a popular dish in South-Indian cuisine. It is a simple and flavorful curry made with okra and coconut. The dish is typically served as a side dish with rice or chapati. Okra is a popular vegetable in Indian cuisine, and it is used in a variety of dishes due to its unique flavor and texture. When cooked properly, okra develops a crispy exterior and a tender interior. The addition of coconut to this dish adds a creamy and slightly sweet flavor, which complements the natural earthiness of the okra.

Instructions

1.In a blender, combine grated coconut, green chilies, turmeric powder, tamarind paste, and red chili. Add water to form a fine paste.
2.Heat oil in a pan and add mustard seeds. Let it splutter then add curry leaves, asafoetida powder, and red chili. Mix well.
3.Add chopped okra and stir well. Cook covered for 5-7 minutes on medium flame, stirring occasionally.
4.Add the coconut paste and mix well. Cook for another 5 minutes until the okra is cooked and the curry is well blended.
5.Serve hot with rice or chapati.

PROS

This dish is packed with flavor and is very easy to prepare.
It is vegan and gluten-free, making it suitable for a wide range of dietary needs.

Okra is a good source of fiber, vitamin C, and antioxidants.

Coconut is a good source of healthy fats and may have anti-inflammatory and antimicrobial properties.

CONS

Some people may not like the slimy texture of okra.
It is important to cook it properly to avoid this.

This dish is relatively high in fat due to the use of coconut.

HEALTH & BENEFITS

Okra may have a positive effect on digestion and blood sugar levels. It may also have anti-inflammatory and antioxidant properties.
Coconut may have a positive effect on heart health and cholesterol levels. It may also have antibacterial and antiviral properties.

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