Coconut-Lime Beef Stew

Jun 09, 2023June 9, 20230 3
Coconut-Lime Beef Stew - A Flavorful and Spicy Stew to Warm You Up
in Stew

Prep

20 min

Cook

2 hours 10 min

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons canola oil ( I used olive )
1 medium onion
5 garlic cloves
1 tablespoon minced ginger
1 1/2 teaspoons ground coriander
1 1/2 teaspoons cumin
1/2 teaspoon turmeric
1/8 teaspoon cayenne pepper , these are the small red ones ( or use 2 scotch bonnet chili peppers chopped finely )
3 lbs beef , chunks ( I used inside round and marinated them overnight in coconut milk . They were melt in your mouth tende )
14 ounces coconut milk ( you will need two if you are going to use as a marinade )
2 inches strips lime zest
2 tablespoons lime juice
1 tablespoon brown sugar
1/2 teaspoon salt
2 bay leaves
1 lb baby carrots
1/2 cup chopped peanuts

Nutrision Information

Servings Per Recipe
6
Calories
630
Sugar
7g
Fat
41g
Coconut-Lime Beef Stew is a savory and spicy recipe that's perfect for warming you up on a chilly day. This stew comes with a rich flavor that combines the sweetness and nuttiness of coconut milk with the zesty aroma of lime zest, ginger, and garlic. The spices used in the recipe add to the overall complexity of the dish, making it an absolute delight to the taste buds. The tender beef chunks melt in your mouth, and the baby carrots give the stew a deep, earthy flavor. As the name suggests, the dish is enriched with coconut milk, which not only adds to the overall flavor but also gives the dish a nice creamy texture. Topped off with some aromatic chopped peanuts, this stew is a treat for the senses.

Instructions

1.Heat canola oil in a large pot over medium heat.
2.Add onion and cook until soft, about 5-7 minutes.
3.Add garlic and ginger and cook for an additional minute.
4.Add ground coriander, cumin, turmeric, and cayenne pepper or Scotch Bonnet chili peppers and cook for another minute.
5.Add the beef and brown on all sides.
6.Pour in coconut milk, lime zest, lime juice, brown sugar, salt, and bay leaves.
7.Add baby carrots and bring to a boil. Reduce heat and let it simmer on low heat for about 2 hours, stir it occasionally.
8.Add chopped peanuts and cook for another 5 minutes.
9.Remove bay leaves before serving.

PROS

This stew is flavorful and spicy with a tender beef that melts in your mouth.

It’s perfect for a cold or rainy day.

CONS

The stew is quite spicy, so it may not be suitable for individuals who are sensitive to spicy foods.

It can be time-consuming to prepare and cook.

HEALTH & BENEFITS

This stew is rich in protein, thanks to beef and peanut. It’s a good source of essential nutrients, including iron, zinc, and Vitamin B12, which are essential for building strong muscles and maintaining healthy blood cells.
Coconut milk is also an excellent source of MCTs (medium-chain triglycerides), which can help boost your metabolism and promote weight loss.

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