Coconut Lentils and Rice (Arroz Con Lentejas Y Coco)

May 18, 2023May 18, 20230 0

Coconut Lentils and Rice (Arroz Con Lentejas Y Coco) Recipe

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

484

Sugar

Fat

23g

Coconut Lentils and Rice, also known as Arroz Con Lentejas Y Coco, is a traditional dish that can be found in many parts of the world, including Central and South America, the Caribbean, and Southeast Asia. The dish is known for its creamy, coconutty flavor and hearty texture. It’s often served as a main meal and paired with a salad or vegetable dish. Coconut Lentils and Rice is the perfect dish for busy weeknights when you need a quick and easy dinner that’s also nutritious and filling.

Instructions

1.	Rinse the lentils until the water runs clear.
2.	In a large pot, sauté onions in peanut oil until they're translucent.
3.	Add lentils to the pot and stir to coat with onions and oil. Add water, salt, and coconut milk. Simmer on medium-high heat for approximately 20 minutes.
4.	Add rice to the pot and stir. Continue simmering for another 20 minutes or until the rice and lentils are cooked. Fluff rice and lentils with a fork before serving.

PROS

Coconut Lentils and Rice is an easy-to-make meal that’s hearty and flavorful.
The recipe is vegan and gluten-free.

The lentils in this recipe are a good source of plant-based protein and fiber, while the coconut milk adds creaminess and a unique flavor to the dish.

CONS

This recipe contains a relatively high amount of carbohydrates, so it may not be suitable for low-carb or keto diets.

The recipe uses canned coconut milk, which can be high in fat and calories.

HEALTH & BENEFITS

Coconut Lentils and Rice is a nutritious meal that can benefit your health.
Lentils are rich in dietary fiber, which can help to lower cholesterol levels and regulate blood sugar. The protein in lentils can help to keep you feeling full and satisfied.
Coconut milk contains medium-chain triglycerides (MCTs), which are a type of healthy fat that’s easily metabolized by the body. MCTs have been linked to various health benefits, including improved brain function and weight loss.

	1 medium onion , chopped
	3 tablespoons peanut oil
	1 cup dried lentils
	2 cups rice
	2 teaspoons salt
	2 cans coconut milk
	1 1/2 cups water