Coconut-Lentil Chutney

May 24, 2023May 24, 20230 5

Coconut-Lentil Chutney for a healthy and flavorful dip

by The Chefin Chutney

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1/2 large coconut , grated
	2 tablespoons bengal gram dal ( split dried chickpeas ) or 2 tablespoons channa dal ( dried chickpeas )
	3 green chilies
	3/4 cup water
	1 teaspoon vegetable oil
	1 teaspoon mustard seeds
	1 teaspoon split Urad Dal ( split black gram )
	3 curry leaves

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Coconut-Lentil Chutney is a popular South Indian condiment that is typically served with dosa, idli, vada, or any other South Indian snack. This chutney is a delicious blend of lentils, coconut, and green chilies, which gives it a unique flavor. The lentils provide a creamy texture to the chutney, while the coconut adds a natural sweetness and aroma. Green chilies give a spicy kick to the chutney, making it a perfect accompaniment to any savory dish. Whether you are looking for a healthy dip for your evening snack or a flavorful addition to your meal, Coconut-Lentil Chutney is a great choice.

Instructions

1.	In a pan, dry roast the bengal gram dal or channa dal until lightly browned.
2.	Add the grated coconut, green chilies, and water to the pan and cook until the dal and coconut are soft.
3.	Once cooled, blend the mixture in a mixer to a smooth consistency.
4.	In a separate pan, heat the oil and add the mustard seeds, split urad dal, and curry leaves.
5.	Once the seeds start to splutter, pour the seasoning into the chutney mix and stir well.

PROS

This chutney is a great way to add flavor and texture to any dish.

It is low in calories and high in fiber and protein, making it a healthy addition to your meal.

CONS

Some people may find the taste of lentils and coconut to be too strong and overpowering.

This chutney is not recommended for people with nut allergies.

HEALTH & BENEFITS

Lentils are a great source of protein and fiber, which help to promote satiety and aid in digestion.
Coconut is rich in healthy fats, vitamins, and minerals, and has been linked to boosting heart health and reducing inflammation.
Green chilies contain capsaicin, which has anti-inflammatory properties and can help to speed up metabolism.