PROS
This flan is super creamy, with a subtle tropical flavor from the coconut milk and a hint of spice from the ginger.
It’s also gluten-free and low-carb compared to other desserts.
CONS
The caramel can be tricky to make, and the flan requires a bit of advanced preparation time since it needs to be refrigerated overnight.
It’s also quite high in fat due to the coconut milk and eggs.
HEALTH & BENEFITS
This dessert is surprisingly nutritious, considering its decadent taste! The coconut milk provides healthy fats that can help improve cholesterol levels and support brain function. Ginger is well-known for its anti-inflammatory and digestive benefits, while almonds are a great source of protein, fiber, and Vitamin E. However, this recipe still contains a lot of added sugar, so it’s best enjoyed in moderation as a special treat.
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