Coconut Curry With Cauliflower, Carrots, & Chickpeas

May 25, 2023May 25, 20230 0
Coconut Curry With Cauliflower, Carrots, & Chickpeas
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons coconut ( or your preferred cooking oil ) or 3 tablespoons grapeseed oil ( or your preferred cooking oil )
4 -5 large carrots , peeled and thinly sliced diagonally
1 medium onion , diced
1 large head cauliflower , trimmed and cut into 1-inch florets
1 tablespoon plus 2 tsp . your favorite curry powder or 1 tablespoon curry paste
1/4 teaspoon crushed red pepper flakes ( or to taste , if your curry powder needs some kick )
1 1/2 cups vegetables or 1 1/2 cups chicken broth
1 can chickpeas , drained ( garbanzo beans )
1/2 teaspoon salt
1 can coconut milk
zest and juice from one lime
2 tablespoons chopped of fresh mint ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
8g
Fat
19g
Coconut Curry With Cauliflower, Carrots, & Chickpeas is a wholesome and delicious dish that's perfect for any meal. Packed with nutrient-dense vegetables and flavorful spices, this vegan curry is hearty and satisfying. The creamy coconut milk adds a richness to the dish, making it a comforting meal for a cozy night in. Serve this dish over rice or with bread for the ultimate flavor experience.

Instructions

1.Heat the oil in a large pot over medium-high heat.
2.Add the carrots and onion and sauté until the onion is translucent, about 5 minutes.
3.Add the cauliflower and cook until slightly browned, about 7-8 minutes.
4.Mix in the curry powder and red pepper flakes, and cook until fragrant, about 1 minute.
5.Stir in the broth, chickpeas, and salt.
6.Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes until the vegetables are tender.
7.Stir in the coconut milk, lime zest and juice, and fresh mint (if using).
8.Serve over rice or with bread and enjoy!

PROS

This coconut curry is packed with flavor and a great way to get your daily dose of vegetables.

It’s vegan, gluten-free, and dairy-free, making it a perfect meal for anyone with dietary restrictions.

CONS

The prep time for this recipe can take a while, especially if you’re not used to peeling and chopping vegetables.
Additionally, some people might find the spiciness level too high.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that’s high in fiber, vitamins, and minerals, and has been linked to improved heart health. Carrots are rich in antioxidants and can help improve eyesight. Chickpeas are a great source of plant-based protein and can help reduce cholesterol levels. Coconut milk is a good source of healthy fats and can help with weight loss.

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