Coconut Chicken With a Tropical Mango Rum Sauce

Jun 06, 2023June 6, 20230 1
Coconut Chicken With a Tropical Mango Rum Sauce Perfect for Any Occasion
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cornstarch
1/2 teaspoon grated nutmeg
1/2 teaspoon black pepper
1/4 teaspoon salt
1 1/2 - 2 lbs chicken breasts , cut into strips
1/4 cup rum
2 large mangoes , peeled and diced
1/2 teaspoon grated nutmeg
1/2 teaspoon grated cinnamon
1/3 cup packed light brown sugar
1 large fresh lime juice , and zest or
1 large fresh lemon juice , and zest
1 teaspoon fresh grated ginger
1 teaspoon cornstarch
1/2 teaspoon scotch bonnet pepper ( optional )
3 egg whites
2 1/2 cups grated coconut
oil , to fry

Nutrision Information

Servings Per Recipe
4
Calories
673
Sugar
39g
Fat
35g
Coconut Chicken With a Tropical Mango Rum Sauce is a dish that blends the sweet tropical flavors of the Caribbean with the nutty taste of coconut. The chicken is coated in a crispy layer of grated coconut and pan-fried to a golden brown. The tropical mango rum sauce is sweet and tangy, with a bit of heat from the scotch bonnet pepper (optional). It's a perfect dish to serve for dinner parties or family gatherings, as it's sure to impress anyone who tries it.

Instructions

1.In a mixing bowl, whisk together cornstarch, nutmeg, pepper, and salt.
2.Place chicken strips into the mixture, tossing to coat.
3.In another bowl, beat the egg whites until frothy.
4.Place grated coconut into a separate bowl.
5.Dip each chicken strip into the egg mixture and then coat in the coconut mixture.
6.In a frying pan, heat oil over medium heat. When hot, add chicken strips and cook until golden brown, around 2-3 minutes per side. Remove from pan and let drain.
7.In a saucepan, combine rum, mangoes, nutmeg, cinnamon, lime juice and zest, brown sugar, ginger, cornstarch, and scotch bonnet pepper (if using).
8.Bring the mixture to a boil, stirring constantly to prevent sticking.
9.Reduce heat and let it simmer until the sauce thickens, around 5-7 minutes.
10.Plate the chicken strips and serve with the tropical mango rum sauce on the side.

PROS

This dish is a crowd-pleaser with its crunchy texture from the coconut and sweet tropical flavor from the mango rum sauce.

The health benefits from the ingredients in this recipe make it a delicious and nutritious meal option.

CONS

Deep-frying the chicken strips makes this dish high in calories and fat, so moderation is key.

Also, the recipe can take a bit of time to prepare.

HEALTH & BENEFITS

Chicken is a great source of protein that helps to build and repair muscle and is also rich in niacin and vitamin B6, which aid in maintaining a healthy nervous system.
The coconut in this recipe is an excellent source of dietary fiber, essential minerals such as iron and potassium, and medium-chain triglycerides (MCTs), which are beneficial fats that convert into ketones that the body can use as energy.
Mangoes are loaded with antioxidants, vitamin C, and fiber, which can help lower the risk of heart disease and aid in healthy digestion.

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