Coconut Chicken Strips With Creamy Mango Chutney

Jun 07, 2023June 7, 20230 1
Delicious Coconut Chicken Strips recipe with a creamy mango chutney dip
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large mangoes , peeled and diced
1/2 teaspoon peeled minced fresh ginger
1 seeded chopped green chili peppers ( a mild one like poblano or anaheim ) or 2 jalapenos , seeded and chopped ( if you like it HOT )
1/8 teaspoon salt
1 tablespoon lime juice
1 tablespoon sugar
6 tablespoons sour cream ( any fat content )
1 cup flaked coconut
1/2 cup all-purpose flour
1/2 teaspoon salt
1 1/2 lbs boneless skinless chicken strips
1 large egg
1/3 cup melted butter

Nutrision Information

Servings Per Recipe
6
Calories
570
Sugar
4g
Fat
43g
Coconut chicken strips with creamy mango chutney dip is a unique and delicious way to enjoy your chicken. The crunchy and crispy coconut coating perfectly complements the juicy chicken strips, while the creamy dip gives your taste buds a burst of fruity tanginess. This recipe is perfect for a quick lunch or dinner and can easily be made ahead of time and reheated. The dish can be served with a side of rice or a salad to round out the meal.

Instructions

1.Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2.Combine the diced mango, ginger, chili peppers, salt, lime juice, sugar, and sour cream in a blender.
3.Blend the ingredients until smooth and creamy to make the dipping sauce.
4.In a large bowl, mix together the flaked coconut, flour, and 1/2 teaspoon salt.
5.Dip each chicken strip into the bowl, shaking off any excess flour mixture.
6.Dip each chicken strip into the beaten egg, coating it evenly.
7.Dip each chicken strip into the coconut mixture, pressing it down to coat both sides evenly.
8.Place each coated chicken strip onto your lined baking sheet.
9.Drizzle the melted butter over the chicken strips.
10.Bake the chicken strips in your preheated oven for 20-25 minutes, or until golden brown and cooked through.
11.Serve the coconut chicken strips with the creamy mango chutney dip on the side.

PROS

These coconut chicken strips are a delicious and unique twist on traditional fried chicken.

The creamy mango chutney dip gives your taste buds a tangy, fruity flavor.

This recipe is gluten-free and low in sugar.

CONS

This recipe contains a high amount of fat due to the coconut and butter used.

While the fat is necessary for creating a crispy coating, it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the texture of coconut flakes in their food.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it does offer some benefits to your diet.
The chicken provides a good source of lean protein, while the mango in the dipping sauce is a good source of vitamin C and antioxidants.
The coconut used in the recipe is high in fiber and healthy fats.

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